| Nutrient | Content | Reference |
|---|---|---|
| Calories | 99kCal | 99kCal |
| Proteins | 5.1g | 5g |
| Fats | 7.2g | 7g |
| Carbohydrates | 2.9g | 3g |
| Water | 79.5g | 80g |
| Ash | 5.3g | 5g |
| beta Carotene | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B4, choline | 17mg | 17mg |
| Vitamin B6, pyridoxine | 0.02mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 0.23mcg | 0mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.25mg | 0mg |
| Vitamin K, phylloquinone | 5.4mcg | 5mcg |
| Vitamin PP, NE | 0.05mg | 0mg |
| Potassium, K | 5mg | 5mg |
| Calcium, Ca | 89mg | 89mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 939mg | 939mg |
| Sera, S | 51mg | 51mg |
| Phosphorus, P | 83mg | 83mg |
| Iron, Fe | 0.5mg | 1mg |
| Copper, Cu | 10mcg | 10mcg |
| Selenium, Se | 1.6mcg | 2mcg |
| Zinc, Zn | 0.25mg | 0mg |
| Mono- and disaccharides (sugars) | 2.82g | 3g |
| Cholesterol | 1mg | 1mg |
| Saturated fatty acids | 2.575g | 3g |
| 4: 0 Shrovetide | 0.069g | 0g |
| 6: 0 Nylon | 0.038g | 0g |
| 8: 0 Caprilova | 0.026g | 0g |
| 10: 0 Capricorn | 0.062g | 0g |
| 12: 0 Laurinovaya | 0.051g | 0g |
| 14: 0 Myristinova | 0.352g | 0g |
| 16: 0 Palmitic | 1.414g | 1g |
| 18: 0 Stearin | 0.496g | 0g |
| Monounsaturated fatty acids | 1.783g | 2g |
| 16: 1 Palmitoleic | 0.099g | 0g |
| 18: 1 Olein (omega-9) | 1.645g | 2g |
| 20: 1 Gadolein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 2.422g | 2g |
| 18: 2 Linoleum | 2.117g | 2g |
| 18: 3 Linolenic | 0.301g | 0g |
| 20: 4 Arachidon | 0.002g | 0g |
| Omega-3 fatty acids | 0.302g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 2.119g | 2g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Avocados are not only delicious but also packed with essential nutrients. One of the key aspects of avocados is their calorie content, which plays a crucial role in a balanced diet.
An average avocado contains around 322 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and support brain health. Additionally, avocados are rich in fiber, vitamins, and minerals, making them a nutrient-dense choice.
When incorporating avocados into your diet, it's essential to be mindful of portion sizes due to their calorie content. Including avocados in moderation can enhance the overall nutritional quality of your meals and promote satiety.
From guacamole to avocado toast, there are countless ways to enjoy the goodness of avocados while keeping an eye on your calorie intake. Experimenting with different recipes can help you discover new and exciting ways to incorporate avocados into your diet.
read more...Avocados are not only delicious but also packed with essential nutrients that can benefit your overall health. One of the key aspects of avocados is their calorie content, which plays a crucial role in understanding their nutritional value.
An average avocado contains around 320 calories, making it a calorie-dense fruit. However, the majority of these calories come from healthy fats, particularly monounsaturated fats, which are beneficial for heart health.
Despite being calorie-dense, avocados offer numerous health benefits. The fats in avocados can help improve cholesterol levels, reduce inflammation, and promote satiety, making them a great addition to a balanced diet.
Whether you're following a low-calorie diet or a ketogenic diet, avocados can be a versatile ingredient. Their nutrient density and satiating properties make them suitable for various dietary preferences.
From avocado toast to guacamole, there are countless ways to incorporate avocados into your meals. These recipes not only taste delicious but also provide a dose of essential nutrients and healthy fats.
Avocado calories are an important aspect to consider when including this fruit in your diet. By understanding their nutritional value and benefits, you can make informed choices to support your health and well-being.
read more...