| Nutrient | Content | Reference |
|---|---|---|
| Calories | 172kCal | 172kCal |
| Proteins | 19.2g | 19g |
| Fats | 9.21g | 9g |
| Carbohydrates | 1.45g | 1g |
| Dietary fiber | 0.1g | 0g |
| Water | 68.8g | 69g |
| Ash | 1.68g | 2g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.426mg | 0mg |
| Vitamin B2, riboflavin | 0.303mg | 0mg |
| Vitamin B4, choline | 53.1mg | 53mg |
| Vitamin B5, pantothenic | 1.074mg | 1mg |
| Vitamin B6, pyridoxine | 0.427mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin B12, cobalamin | 0.99mcg | 1mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin K, phylloquinone | 1.3mcg | 1mcg |
| Vitamin PP, NE | 3.979mg | 4mg |
| Betaine | 3.9mg | 4mg |
| Potassium, K | 216mg | 216mg |
| Calcium, Ca | 40mg | 40mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 1107mg | 1107mg |
| Sera, S | 192mg | 192mg |
| Phosphorus, P | 266mg | 266mg |
| Iron, Fe | 1.25mg | 1mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 190mcg | 190mcg |
| Selenium, Se | 26.4mcg | 26mcg |
| Fluorine, F | 41.2mcg | 41mcg |
| Zinc, Zn | 2.32mg | 2mg |
| Mono- and disaccharides (sugars) | 1.12g | 1g |
| Arginine | 1.067g | 1g |
| Valin | 0.813g | 1g |
| Histidine | 0.477g | 0g |
| Isoleucine | 0.796g | 1g |
| Leucine | 1.219g | 1g |
| Lysine | 1.442g | 1g |
| Methionine | 0.443g | 0g |
| Threonine | 0.681g | 1g |
| Tryptophan | 0.174g | 0g |
| Phenylalanine | 0.607g | 1g |
| Alanine | 0.947g | 1g |
| Aspartic acid | 1.486g | 1g |
| Glycine | 0.759g | 1g |
| Glutamic acid | 2.497g | 2g |
| Proline | 0.637g | 1g |
| Serine | 0.681g | 1g |
| Tyrosine | 0.605g | 1g |
| Cysteine | 0.159g | 0g |
| Cholesterol | 76mg | 76mg |
| Saturated fatty acids | 2.783g | 3g |
| 12: 0 Laurinovaya | 0.017g | 0g |
| 14: 0 Myristinova | 0.121g | 0g |
| 16: 0 Palmitic | 1.988g | 2g |
| 18: 0 Stearin | 0.657g | 1g |
| Monounsaturated fatty acids | 3.172g | 3g |
| 16: 1 Palmitoleic | 0.268g | 0g |
| 18: 1 Olein (omega-9) | 2.878g | 3g |
| 20: 1 Gadolein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 2.466g | 2g |
| 18: 2 Linoleum | 2.291g | 2g |
| 18: 3 Linolenic | 0.052g | 0g |
| 20: 4 Arachidon | 0.087g | 0g |
| Omega-3 fatty acids | 0.088g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022g | 0g |
| Omega-6 fatty acids | 2.378g | 2g |
Boiling is a common cooking method that can have numerous benefits when it comes to nutrition. When you boil food, you are using water as the primary cooking medium, which can help retain the nutrients in the food.
Boiling is a gentle cooking method that helps to retain the water-soluble vitamins and minerals in food. Unlike other cooking methods that involve high heat or long cooking times, boiling can help preserve the nutritional value of your food.
Boiling is a low-calorie cooking method as it doesn't require the use of added fats or oils. This makes it a healthy option for those looking to reduce their calorie intake while still enjoying delicious and nutritious meals.
Boiling food can make it easier to digest, especially for individuals with sensitive stomachs or digestive issues. The gentle cooking process breaks down the food, making it softer and more easily digestible.
Boiling is a versatile cooking method that can be used for a wide variety of foods, including vegetables, grains, legumes, and proteins. You can easily customize your boiled dishes by adding herbs, spices, and seasonings to enhance the flavor without compromising the nutritional benefits.
In conclusion, boiling is a simple yet effective cooking method that can help you maintain the nutritional value of your food while enjoying delicious meals. By understanding the benefits of boiling in nutrition, you can make informed choices about your cooking methods to support a healthy lifestyle.
read more...Beef fat, also known as tallow, has been a staple in cooking for centuries. It not only adds flavor and richness to dishes but also provides several nutritional benefits.
Beef fat is rich in monounsaturated fats, which are known to have heart-healthy benefits. It also contains essential vitamins such as Vitamin E and Vitamin K.
Contrary to popular belief, moderate consumption of beef fat can be beneficial for overall health. It provides a source of energy, supports brain function, and aids in the absorption of fat-soluble vitamins.
Beef fat can be used in various recipes to enhance flavor. From frying potatoes to searing steaks, beef fat adds a delicious depth of flavor to dishes.
If you want to use beef fat in your cooking, you can easily render it at home. Simply trim excess fat from beef cuts, melt it down in a pan, and strain the liquid fat for use in recipes.
read more...Boiling is a popular cooking method that is widely used in nutrition for its various benefits. When it comes to preparing healthy meals, boiling is a great way to retain the nutrients in food while keeping it low in fat and calories.
One of the main advantages of boiling is that it helps to retain the nutrients in food. Unlike other cooking methods that may destroy some vitamins and minerals, boiling allows the nutrients to stay intact, making it a healthy option for those looking to maintain a balanced diet.
Boiling is a low-fat cooking method, as it doesn't require the use of oil or butter. This makes it ideal for individuals who are watching their fat intake or following a weight-loss diet. By boiling food instead of frying or sautéing it, you can enjoy a nutritious meal without the added calories from fats.
Boiling is also a convenient method for meal prep. You can easily boil a batch of vegetables, grains, or proteins and store them in the fridge for quick and easy meals throughout the week. This can help you stay on track with your nutrition goals and avoid unhealthy fast food options.
Many recipes call for boiling as a cooking technique. From soups and stews to pasta and grains, boiling is a versatile method that can be used in a wide range of dishes. By mastering the art of boiling, you can create delicious and nutritious meals that will keep you satisfied and energized.
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