Nutrients, Calories, Benefits of Salmon Canned Without Salt, With Marinade And Bones

Published on: 01/06/2022

Calories in Salmon Canned Without Salt, With Marinade And Bones

Salmon Canned Without Salt, With Marinade And Bones contains 139 kCal calories per 100g serving. The reference value of daily consumption of Salmon Canned Without Salt, With Marinade And Bones for adults is 139 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)
Soybeans, green, boiled, with salt (141kCal)
Soybeans, green, boiled, without salt (141kCal)

Proteins in Salmon Canned Without Salt, With Marinade And Bones

Salmon Canned Without Salt, With Marinade And Bones contains 19.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salmon Canned Without Salt, With Marinade And Bones

Salmon Canned Without Salt, With Marinade And Bones contains 6.05 g fats per 100g serving. 6.05 g of fats are equal to 48.4 calories (kCal).

Vitamins and other nutrients in Salmon Canned Without Salt, With Marinade And Bones

Nutrient	Content	Reference
Calories	139kCal	139kCal
Proteins	19.78g	20g
Fats	6.05g	6g
Water	70.03g	70g
Ash	1.38g	1g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.186mg	0mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	4.4mcg	4mcg
Vitamin PP, NE	6.536mg	7mg
Potassium, K	326mg	326mg
Calcium, Ca	213mg	213mg
Magnesium, Mg	34mg	34mg
Sodium, Na	75mg	75mg
Sera, S	197.8mg	198mg
Phosphorus, P	329mg	329mg
Iron, Fe	0.84mg	1mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	102mcg	102mcg
Selenium, Se	33.2mcg	33mcg
Zinc, Zn	0.92mg	1mg
Arginine	1.184g	1g
Valin	1.019g	1g
Histidine	0.582g	1g
Isoleucine	0.912g	1g
Leucine	1.608g	2g
Lysine	1.817g	2g
Methionine	0.586g	1g
Threonine	0.867g	1g
Tryptophan	0.222g	0g
Phenylalanine	0.772g	1g
Alanine	1.196g	1g
Aspartic acid	2.026g	2g
Glycine	0.95g	1g
Glutamic acid	2.953g	3g
Proline	0.699g	1g
Serine	0.807g	1g
Tyrosine	0.668g	1g
Cysteine	0.212g	0g
Cholesterol	55mg	55mg
Saturated fatty acids	1.535g	2g
14: 0 Myristinova	0.048g	0g
16: 0 Palmitic	1.35g	1g
18: 0 Stearin	0.135g	0g
Monounsaturated fatty acids	1.825g	2g
16: 1 Palmitoleic	0.466g	0g
18: 1 Olein (omega-9)	1.068g	1g
20: 1 Gadolein (omega-9)	0.272g	0g
22: 1 Eruga (omega-9)	0.018g	0g
Polyunsaturated fatty acids	2.049g	2g
18: 2 Linoleum	0.058g	0g
18: 3 Linolenic	0.058g	0g
18: 4 Steroid Omega-3	0.135g	0g
20: 4 Arachidon	0.077g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.845g	1g
Omega-3 fatty acids	1.892g	2g
22: 5 Docosapentaenoic (DPC), Omega-3	0.048g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.806g	1g
Omega-6 fatty acids	0.135g	0g

Nutrition Facts About Salmon Canned Without Salt, With Marinade And Bones

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
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Buffer 500 Protein Pancakes

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