Nutrients, Calories, Benefits of Salmon Nuggets, Breaded, Frozen, Reheated

Calories in Salmon Nuggets, Breaded, Frozen, Reheated

Salmon Nuggets, Breaded, Frozen, Reheated contains 212 kCal calories per 100g serving. The reference value of daily consumption of Salmon Nuggets, Breaded, Frozen, Reheated for adults is 212 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder part only meat, fried over an open fire (211kCal)
• Tourist's breakfast (lamb), canned food (210kCal)
• Goulash lamb, canned food (213kCal)
• Beaver baked (212kCal)
• Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
• Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
• Natto (fermented soybeans) (211kCal)
• Beef tongue in jelly, canned food (212kCal)
• Veal, upper thigh, stewed (211kCal)
• Veal, upper thigh, fried in a pan (211kCal)

Carbohydrates in Salmon Nuggets, Breaded, Frozen, Reheated

Salmon Nuggets, Breaded, Frozen, Reheated have 13.96 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salmon Nuggets, Breaded, Frozen, Reheated for adults is 13.96 g. 13.96 g of carbohydrates are equal to 55.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salmon Nuggets, Breaded, Frozen, Reheated

Salmon Nuggets, Breaded, Frozen, Reheated contains 12.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salmon Nuggets, Breaded, Frozen, Reheated

Salmon Nuggets, Breaded, Frozen, Reheated contains 11.72 g fats per 100g serving. 11.72 g of fats are equal to 93.76 calories (kCal).

Vitamins and other nutrients in Salmon Nuggets, Breaded, Frozen, Reheated

Nutrient	Content	Reference
Calories	212kCal	212kCal
Proteins	12.69g	13g
Fats	11.72g	12g
Carbohydrates	13.96g	14g
Water	60.38g	60g
Ash	1.25g	1g
Vitamin B1, thiamine	0.207mg	0mg
Vitamin B2, riboflavin	0.156mg	0mg
Vitamin B5, pantothenic	0.523mg	1mg
Vitamin B6, pyridoxine	0.222mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	2.07mcg	2mcg
Vitamin PP, NE	4.527mg	5mg
Potassium, K	165mg	165mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	20mg	20mg
Sodium, Na	173mg	173mg
Sera, S	126.9mg	127mg
Phosphorus, P	176mg	176mg
Iron, Fe	1.24mg	1mg
Manganese, Mn	0.118mg	0mg
Copper, Cu	77mcg	77mcg
Zinc, Zn	0.52mg	1mg
Cholesterol	26mg	26mg
Saturated fatty acids	1.57g	2g
8: 0 Caprilova	0.009g	0g
14: 0 Myristinova	0.066g	0g
16: 0 Palmitic	0.964g	1g
18: 0 Stearin	0.357g	0g
Monounsaturated fatty acids	4.625g	5g
16: 1 Palmitoleic	0.074g	0g
18: 1 Olein (omega-9)	4.318g	4g
20: 1 Gadolein (omega-9)	0.209g	0g
22: 1 Eruga (omega-9)	0.012g	0g
Polyunsaturated fatty acids	3.028g	3g
18: 2 Linoleum	2.372g	2g
18: 3 Linolenic	0.129g	0g
20: 4 Arachidon	0.014g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.055g	0g
Omega-3 fatty acids	0.625g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.441g	0g
Omega-6 fatty acids	2.386g	2g