Nutrients, Calories, Benefits of Salmon, With Bones, Canned

Published on: 01/06/2022

Calories in Salmon, With Bones, Canned

Salmon, With Bones, Canned contains 129 kCal calories per 100g serving. The reference value of daily consumption of Salmon, With Bones, Canned for adults is 129 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)

Proteins in Salmon, With Bones, Canned

Salmon, With Bones, Canned contains 19.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salmon, With Bones, Canned

Salmon, With Bones, Canned contains 4.97 g fats per 100g serving. 4.97 g of fats are equal to 39.76 calories (kCal).

Vitamins and other nutrients in Salmon, With Bones, Canned

Nutrient	Content	Reference
Calories	129kCal	129kCal
Proteins	19.68g	20g
Fats	4.97g	5g
Water	74.04g	74g
Ash	2.4g	2g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.186mg	0mg
Vitamin B4, choline	87.8mg	88mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	4.4mcg	4mcg
Vitamin D, calciferol	13.7mcg	14mcg
Vitamin D3, cholecalciferol	13.7mcg	14mcg
Vitamin E, alpha tocopherol, TE	0.64mg	1mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	6.536mg	7mg
Potassium, K	344mg	344mg
Calcium, Ca	215mg	215mg
Magnesium, Mg	30mg	30mg
Sodium, Na	403mg	403mg
Sera, S	196.8mg	197mg
Phosphorus, P	337mg	337mg
Iron, Fe	0.64mg	1mg
Manganese, Mn	0.024mg	0mg
Copper, Cu	69mcg	69mcg
Selenium, Se	33.2mcg	33mcg
Zinc, Zn	0.76mg	1mg
Arginine	1.236g	1g
Valin	1.056g	1g
Histidine	0.521g	1g
Isoleucine	0.916g	1g
Leucine	1.5g	2g
Lysine	1.689g	2g
Methionine	0.554g	1g
Threonine	1.023g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.811g	1g
Alanine	1.255g	1g
Aspartic acid	2.472g	2g
Glycine	1.212g	1g
Glutamic acid	2.787g	3g
Proline	0.832g	1g
Serine	0.869g	1g
Tyrosine	0.712g	1g
Cysteine	0.152g	0g
Cholesterol	55mg	55mg
Trans fats	0.026g	0g
monounsaturated trans fats	0.017g	0g
Saturated fatty acids	0.862g	1g
4: 0 Shrovetide	0.004g	0g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.008g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.177g	0g
15: 0 Pentadecane	0.024g	0g
16: 0 Palmitic	0.518g	1g
17: 0 Margarine	0.015g	0g
18: 0 Stearin	0.1g	0g
20: 0 Arachin	0.007g	0g
22: 0 Begen	0.003g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	1.205g	1g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.143g	0g
16: 1 cis	0.136g	0g
16: 1 trans	0.007g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	0.547g	1g
18: 1 cis	0.538g	1g
18: 1 trans	0.009g	0g
20: 1 Gadolein (omega-9)	0.44g	0g
22: 1 Eruga (omega-9)	0.053g	0g
22: 1 cis	0.052g	0g
22: 1 trans	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.009g	0g
Polyunsaturated fatty acids	1.42g	1g
18: 2 Linoleum	0.091g	0g
18: 2 trans isomer, not determined	0.01g	0g
18: 2 Omega-6, cis, cis	0.076g	0g
18: 2 Conjugated linoleic acid	0.005g	0g
18: 3 Linolenic	0.052g	0g
18: 3 Omega-3, alpha-linolenic	0.048g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
18: 4 Steroid Omega-3	0.143g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.015g	0g
20: 3 Eicosatriene	0.013g	0g
20: 3 Omega-6	0.006g	0g
20: 4 Arachidon	0.021g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.323g	0g
Omega-3 fatty acids	1.269g	1g
22: 4 Docosatetraene, Omega-6	0.003g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.086g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.669g	1g
Omega-6 fatty acids	0.125g	0g

Nutrition Facts About Salmon, With Bones, Canned

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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