| Nutrient | Content | Reference |
|---|---|---|
| Calories | 224kCal | 224kCal |
| Proteins | 7.91g | 8g |
| Fats | 8.31g | 8g |
| Carbohydrates | 27.85g | 28g |
| Dietary fiber | 1.5g | 2g |
| Water | 52.51g | 53g |
| Ash | 1.92g | 2g |
| Vitamin B1, thiamine | 0.277mg | 0mg |
| Vitamin B2, riboflavin | 0.135mg | 0mg |
| Vitamin B6, pyridoxine | 0.214mg | 0mg |
| Vitamin B12, cobalamin | 0.23mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.26mg | 0mg |
| tocopherol delta | 0.08mg | 0mg |
| Vitamin K, phylloquinone | 3.1mcg | 3mcg |
| Vitamin PP, NE | 2.545mg | 3mg |
| Potassium, K | 275mg | 275mg |
| Calcium, Ca | 27mg | 27mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 511mg | 511mg |
| Sera, S | 79.1mg | 79mg |
| Phosphorus, P | 82mg | 82mg |
| Iron, Fe | 1.8mg | 2mg |
| Manganese, Mn | 0.31mg | 0mg |
| Copper, Cu | 66mcg | 66mcg |
| Selenium, Se | 11.3mcg | 11mcg |
| Zinc, Zn | 0.88mg | 1mg |
| Starch and dextrins | 25.99g | 26g |
| Mono- and disaccharides (sugars) | 1.79g | 2g |
| Glucose (dextrose) | 0.21g | 0g |
| Maltose | 0.97g | 1g |
| Sucrose | 0.37g | 0g |
| Fructose | 0.25g | 0g |
| Cholesterol | 11mg | 11mg |
| Saturated fatty acids | 3.366g | 3g |
| 14: 0 Myristinova | 0.178g | 0g |
| 15: 0 Pentadecane | 0.027g | 0g |
| 16: 0 Palmitic | 1.801g | 2g |
| 17: 0 Margarine | 0.071g | 0g |
| 18: 0 Stearin | 1.272g | 1g |
| 20: 0 Arachin | 0.018g | 0g |
| Monounsaturated fatty acids | 3.345g | 3g |
| 14: 1 Myristolein | 0.028g | 0g |
| 16: 1 Palmitoleic | 0.186g | 0g |
| 18: 1 Olein (omega-9) | 3.091g | 3g |
| 20: 1 Gadolein (omega-9) | 0.039g | 0g |
| Polyunsaturated fatty acids | 0.864g | 1g |
| 18: 2 Linoleum | 0.781g | 1g |
| 18: 3 Linolenic | 0.07g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.07g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.014g | 0g |
| Omega-3 fatty acids | 0.07g | 0g |
| Omega-6 fatty acids | 0.795g | 1g |
Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.
Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.
There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.
Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...
Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...
A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...
Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...
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