| Nutrient | Content | Reference |
|---|---|---|
| Calories | 98kCal | 98kCal |
| Proteins | 23.1g | 23g |
| Fats | 0.6g | 1g |
| Water | 60.7g | 61g |
| Ash | 15.6g | 16g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.9mg | 1mg |
| Vitamin PP, NE | 6.2mg | 6mg |
| Niacin | 2.3mg | 2mg |
| Potassium, K | 300mg | 300mg |
| Calcium, Ca | 36mg | 36mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 5670mg | 5670mg |
| Sera, S | 231mg | 231mg |
| Phosphorus, P | 250mg | 250mg |
| Chlorine, Cl | 8595mg | 8595mg |
| Iron, Fe | 1.7mg | 2mg |
| Iodine, I | 1.35mcg | 1mcg |
| Cobalt, Co | 30mcg | 30mcg |
| Manganese, Mn | 0.08mg | 0mg |
| Copper, Cu | 150mcg | 150mcg |
| Molybdenum, Mo. | 4mcg | 4mcg |
| Nickel, Ni | 9mcg | 9mcg |
| Fluorine, F | 700mcg | 700mcg |
| Chrome, Cr | 55mcg | 55mcg |
| Zinc, Zn | 1.02mg | 1mg |
| Cholesterol | 50mg | 50mg |
| Saturated fatty acids | 0.1g | 0g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...As we look ahead to the year 2025, the landscape of nutrition is set to undergo significant changes and advancements. With evolving research, technological innovations, and shifting dietary trends, the way we approach food and nutrition is poised for a transformation.
In 2025, we can expect to see a rise in plant-based diets, functional foods tailored to specific health needs, and a focus on sustainable and ethical food production practices.
Advancements in nutrigenomics and AI-driven algorithms will enable individuals to receive personalized nutrition recommendations based on their genetic makeup, lifestyle factors, and health goals.
By 2025, smart kitchen appliances and meal delivery services will become more integrated, making it easier for people to access nutritious meals tailored to their preferences and dietary requirements.
In the coming years, there will be a greater emphasis on reducing food waste through innovative packaging solutions, upcycling food scraps, and promoting community-based food sharing initiatives.
Despite these advancements, challenges such as malnutrition, food insecurity, and nutrient deficiencies will continue to be pressing issues that require collaborative efforts on a global scale.
read more...Safe weight loss without diets focuses on making sustainable lifestyle changes rather than following restrictive diet plans. It involves adopting healthy eating habits, regular physical activity, and mindful behavior towards food.
Nutrition plays a crucial role in safe weight loss without diets. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients while promoting weight management.
Portion control is key to safe weight loss without diets. By being mindful of serving sizes and listening to your body's hunger cues, you can maintain a healthy weight without feeling deprived.
Try incorporating nutritious and delicious recipes into your meal plan for safe weight loss. Include a variety of colorful fruits and vegetables, whole grains, and lean proteins to create satisfying meals that support your weight loss goals.
Regular physical activity is essential for safe weight loss without diets. Exercise not only burns calories but also improves overall health, boosts metabolism, and enhances mood.
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