Nutrients, Calories, Benefits of Salted Iwasi Herring, Special Ambassador

Published on: 01/06/2022

Calories in Salted Iwasi Herring, Special Ambassador


Salted Iwasi Herring, Special Ambassador contains 173 kCal calories per 100g serving. The reference value of daily consumption of Salted Iwasi Herring, Special Ambassador for adults is 173 kCal.

The following foods have approximately equal amount of calories:
  • Minced moose meat (172kCal)
  • Venison stew, canned food (171kCal)
  • Rabbit, wild, stewed (173kCal)
  • Horse baked (175kCal)
  • Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
  • Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
  • Protein baked (173kCal)
  • Soybeans, ripe, boiled, with ext. salts (172kCal)
  • Soybeans, ripe, boiled, without dob. salts (172kCal)
  • Fruit punch, juice drink, frozen concentrate (175kCal)

Proteins in Salted Iwasi Herring, Special Ambassador


Salted Iwasi Herring, Special Ambassador contains 17.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salted Iwasi Herring, Special Ambassador


Salted Iwasi Herring, Special Ambassador contains 11.4 g fats per 100g serving. 11.4 g of fats are equal to 91.2 calories (kCal).

Vitamins and other nutrients in Salted Iwasi Herring, Special Ambassador

Nutrient Content Reference
Calories 173kCal 173kCal
Proteins 17.5g 18g
Fats 11.4g 11g
Water 62.1g 62g
Ash 9g 9g
Vitamin B2, riboflavin 0.19mg 0mg
Vitamin PP, NE 3.02mg 3mg
Potassium, K 250mg 250mg
Calcium, Ca 170mg 170mg
Magnesium, Mg 90mg 90mg
Sodium, Na 3900mg 3900mg
Sera, S 175mg 175mg
Phosphorus, P 220mg 220mg
Chlorine, Cl 5133mg 5133mg
Iron, Fe 3.5mg 4mg
Iodine, I 40mcg 40mcg
Cobalt, Co 8mcg 8mcg
Manganese, Mn 0.15mg 0mg
Copper, Cu 200mcg 200mcg
Molybdenum, Mo. 4mcg 4mcg
Fluorine, F 430mcg 430mcg
Chrome, Cr 45mcg 45mcg
Zinc, Zn 2mg 2mg
Arginine 1.05g 1g
Valin 0.98g 1g
Histidine 0.61g 1g
Isoleucine 0.93g 1g
Leucine 1.62g 2g
Lysine 1.8g 2g
Methionine 0.44g 0g
Methionine + Cysteine 0.66g 1g
Threonine 0.88g 1g
Tryptophan 0.18g 0g
Phenylalanine 0.83g 1g
Phenylalanine + Tyrosine 1.43g 1g
Alanine 0.95g 1g
Aspartic acid 1.82g 2g
Glycine 0.91g 1g
Glutamic acid 2.46g 2g
Proline 0.68g 1g
Serine 0.77g 1g
Tyrosine 0.61g 1g
Cysteine 0.22g 0g
Saturated fatty acids 3.94g 4g
14: 0 Myristinova 0.74g 1g
16: 0 Palmitic 2.61g 3g
17: 0 Margarine 0.18g 0g
18: 0 Stearin 0.41g 0g
Monounsaturated fatty acids 1.92g 2g
16: 1 Palmitoleic 0.4g 0g
18: 1 Olein (omega-9) 1.25g 1g
20: 1 Gadolein (omega-9) 0.27g 0g
Polyunsaturated fatty acids 3.66g 4g
18: 2 Linoleum 0.05g 0g
20: 3 Eicosatriene 0.1g 0g
20: 4 Arachidon 0.09g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 1.43g 1g
Omega-3 fatty acids 3.42g 3g
22: 5 Docosapentaenoic (DPC), Omega-3 0.19g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 1.8g 2g
Omega-6 fatty acids 0.24g 0g

Nutrition Facts About Salted Iwasi Herring, Special Ambassador

KRONİK GLOMERÜLONEFRİTTE DİYET: A Specialized Diet for Chronic Glomerulonephritis

What is KRONİK GLOMERÜLONEFRİTTE DİYET?

KRONİK GLOMERÜLONEFRİTTE DİYET is a specialized diet plan designed to support individuals with chronic glomerulonephritis, a kidney disease that affects the glomeruli, the tiny filters in the kidneys. This diet aims to manage symptoms, slow down the progression of the disease, and maintain overall health.

The Importance of Nutrition in Chronic Glomerulonephritis

Proper nutrition plays a crucial role in managing chronic glomerulonephritis. The kidneys are responsible for filtering waste products and excess fluids from the blood. However, in individuals with glomerulonephritis, the glomeruli become inflamed and damaged, leading to impaired kidney function.

A well-balanced diet can help reduce the workload on the kidneys, maintain electrolyte balance, control blood pressure, and prevent complications associated with the disease.

Key Principles of KRONİK GLOMERÜLONEFRİTTE DİYET

KRONİK GLOMERÜLONEFRİTTE DİYET focuses on several key principles to support kidney health:

  • Limiting Sodium Intake: High sodium levels can increase blood pressure and fluid retention, putting additional strain on the kidneys. The diet aims to restrict sodium consumption to maintain a healthy blood pressure and fluid balance.
  • Controlling Protein Intake: Excessive protein intake can burden the kidneys. The diet provides an appropriate amount of high-quality protein to prevent malnutrition while minimizing kidney stress.
  • Monitoring Fluid Intake: Individuals with glomerulonephritis may experience fluid retention. The diet helps regulate fluid intake to prevent swelling and maintain proper hydration.
  • Managing Potassium and Phosphorus: The diet includes guidelines for controlling potassium and phosphorus levels, as imbalances can negatively impact kidney function.
  • Emphasizing Nutrient-Dense Foods: The diet encourages the consumption of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, to provide essential vitamins and minerals.

Sample Meal Plan for KRONİK GLOMERÜLONEFRİTTE DİYET

Here is a sample meal plan that incorporates the principles of KRONİK GLOMERÜLONEFRİTTE DİYET:

  • Breakfast: Oatmeal with fresh berries and a boiled egg.
  • Lunch: Grilled chicken breast with steamed vegetables and quinoa.
  • Snack: Greek yogurt with sliced almonds.
  • Dinner: Baked salmon with roasted asparagus and brown rice.
  • Snack: Carrot sticks with hummus.

It's important to note that the KRONİK GLOMERÜLONEFRİTTE DİYET may vary depending on individual needs, medical recommendations, and the stage of the disease. Consulting a healthcare professional or a registered dietitian is essential to create a personalized plan.

Conclusion

KRONİK GLOMERÜLONEFRİTTE DİYET is a specialized diet that can significantly impact the management of chronic glomerulonephritis. By following the key principles of this diet, individuals can support their kidney health, slow down the progression of the disease, and improve their overall well-being. Remember, always consult with a healthcare professional before making any significant dietary changes.

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KRONİK GLOMERÜLONEFRİTTE DİYET: Managing Chronic Glomerulonephritis with a Specialized Diet

What is KRONİK GLOMERÜLONEFRİTTE DİYET?

KRONİK GLOMERÜLONEFRİTTE DİYET is a specialized diet plan designed to support individuals with chronic glomerulonephritis, a kidney condition characterized by inflammation and damage to the glomeruli. The diet focuses on managing symptoms, reducing complications, and promoting overall kidney health.

Why is KRONİK GLOMERÜLONEFRİTTE DİYET important?

KRONİK GLOMERÜLONEFRİTTE DİYET plays a crucial role in managing the condition and improving the quality of life for individuals with chronic glomerulonephritis. By following a proper diet, it is possible to reduce the workload on the kidneys, control blood pressure, maintain fluid balance, and prevent further damage to the kidneys.

Key Principles of KRONİK GLOMERÜLONEFRİTTE DİYET

The KRONİK GLOMERÜLONEFRİTTE DİYET is based on several key principles:

  • Limiting Sodium Intake: Sodium can contribute to fluid retention and high blood pressure. The diet emphasizes reducing sodium intake by avoiding processed foods, canned goods, and adding salt to meals.
  • Controlling Protein Intake: Consuming excessive protein can put strain on the kidneys. The diet focuses on consuming moderate amounts of high-quality protein sources such as lean meats, fish, eggs, and dairy products.
  • Monitoring Fluid Intake: Individuals with chronic glomerulonephritis may experience fluid retention. The diet involves monitoring and limiting fluid intake to maintain fluid balance and prevent swelling.
  • Managing Potassium and Phosphorus: The diet aims to control potassium and phosphorus levels in the blood by limiting certain foods such as bananas, oranges, tomatoes, dairy products, and processed foods.
  • Ensuring Adequate Caloric Intake: It is important to consume enough calories to meet the body's energy needs while considering individual factors such as age, sex, weight, and activity level.

Sample Meal Plan for KRONİK GLOMERÜLONEFRİTTE DİYET

Here is a sample meal plan that can be followed as part of the KRONİK GLOMERÜLONEFRİTTE DİYET:

  • Breakfast: Scrambled eggs with vegetables, whole grain toast, and a small serving of fruit.
  • Lunch: Grilled chicken breast, quinoa salad with mixed vegetables, and a side of steamed broccoli.
  • Snack: Greek yogurt with a handful of almonds.
  • Dinner: Baked salmon with roasted sweet potatoes and steamed asparagus.
  • Snack: Carrot sticks with hummus.

Consulting a Registered Dietitian

It is important to consult a registered dietitian who specializes in kidney health to create a personalized KRONİK GLOMERÜLONEFRİTTE DİYET plan. They can assess individual needs, provide guidance on portion sizes, recommend suitable food choices, and monitor progress.

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The KRON����K GLOMERULLONEFR����TTE D����YET: A Specialized Diet for Kidney Health

The Importance of Nutrition in Maintaining a Healthy Lifestyle

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides the necessary nutrients, vitamins, and minerals that our bodies need to function properly. Without proper nutrition, our bodies may become susceptible to various health issues and diseases.

Understanding the KRON����K GLOMERULLONEFR����TTE D����YET

The KRON����K GLOMERULLONEFR����TTE D����YET is a specialized diet that focuses on improving kidney health. It is designed to support the proper functioning of the glomerulus and nephrons, which are essential components of the kidneys.

Key Principles of the KRON����K GLOMERULLONEFR����TTE D����YET

The KRON����K GLOMERULLONEFR����TTE D����YET emphasizes certain dietary principles to promote kidney health:

  • Limiting Sodium Intake: Excessive sodium consumption can lead to fluid retention and increased blood pressure, which can strain the kidneys. The diet recommends reducing sodium intake to maintain optimal kidney function.
  • Controlling Protein Intake: The diet suggests moderating protein consumption to reduce the workload on the kidneys. High protein diets can put stress on the kidneys, especially for individuals with kidney disease.
  • Monitoring Fluid Intake: Proper hydration is crucial for kidney health. The diet encourages individuals to monitor their fluid intake and maintain a balance to prevent dehydration or overhydration.
  • Choosing Kidney-Friendly Foods: The diet focuses on incorporating foods that are beneficial for kidney health, such as fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients while minimizing the strain on the kidneys.
  • Avoiding Phosphorus-Rich Foods: Excessive phosphorus intake can be harmful to individuals with kidney disease. The diet recommends avoiding foods high in phosphorus, such as processed meats, dairy products, and certain beverages.

Benefits of the KRON����K GLOMERULLONEFR����TTE D����YET

The KRON����K GLOMERULLONEFR����TTE D����YET offers several benefits for individuals looking to improve their kidney health:

  • Improved Kidney Function: By following the diet's principles, individuals can potentially improve their kidney function and reduce the risk of complications associated with kidney disease.
  • Better Blood Pressure Control: The diet's emphasis on limiting sodium intake can help individuals maintain healthy blood pressure levels, reducing the strain on the kidneys.
  • Reduced Risk of Kidney Stones: The diet's focus on proper hydration and balanced nutrition can help prevent the formation of kidney stones, a common kidney-related issue.
  • Enhanced Overall Health: The KRON����K GLOMERULLONEFR����TTE D����YET promotes a balanced and nutritious eating pattern, which can benefit overall health and well-being.

Consulting a Healthcare Professional

Before starting any specialized diet, including the KRON����K GLOMERULLONEFR����TTE D����YET, it is essential to consult a healthcare professional or a registered dietitian. They can provide personalized guidance and ensure that the diet aligns with an individual's specific health needs and goals.

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