Nutrients, Calories, Benefits of Salted Pork, Shoulder, Baked

Calories in Salted Pork, Shoulder, Baked

Salted Pork, Shoulder, Baked contains 287 kCal calories per 100g serving. The reference value of daily consumption of Salted Pork, Shoulder, Baked for adults is 287 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder part, only meat, stewed (288kCal)
• Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
• Mutton, brisket flesh (288kCal)
• China (286kCal)
• Rosehip syrup (285kCal)
• Cocktail mix, without added sugar, concentrated, frozen (287kCal)
• Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
• Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)
• Beef, steak on a t-bone, fried on the fire (289kCal)
• Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Carbohydrates in Salted Pork, Shoulder, Baked

Salted Pork, Shoulder, Baked have 0.37 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salted Pork, Shoulder, Baked for adults is 0.37 g. 0.37 g of carbohydrates are equal to 1.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salted Pork, Shoulder, Baked

Salted Pork, Shoulder, Baked contains 17.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salted Pork, Shoulder, Baked

Salted Pork, Shoulder, Baked contains 23.48 g fats per 100g serving. 23.48 g of fats are equal to 187.84 calories (kCal).

Vitamins and other nutrients in Salted Pork, Shoulder, Baked

Nutrient	Content	Reference
Calories	287kCal	287kCal
Proteins	17.28g	17g
Fats	23.48g	23g
Carbohydrates	0.37g	0g
Water	56.18g	56g
Ash	2.7g	3g
Vitamin B1, thiamine	0.46mg	0mg
Vitamin B2, riboflavin	0.285mg	0mg
Vitamin B5, pantothenic	0.77mg	1mg
Vitamin B6, pyridoxine	0.21mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	1.05mcg	1mcg
Vitamin C, ascorbic	3.2mg	3mg
Vitamin PP, NE	2.377mg	2mg
Potassium, K	194mg	194mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	13mg	13mg
Sodium, Na	973mg	973mg
Sera, S	172.8mg	173mg
Phosphorus, P	156mg	156mg
Iron, Fe	0.89mg	1mg
Manganese, Mn	0.023mg	0mg
Copper, Cu	76mcg	76mcg
Selenium, Se	28.6mcg	29mcg
Zinc, Zn	2.45mg	2mg
Arginine	1.122g	1g
Valin	0.749g	1g
Histidine	0.619g	1g
Isoleucine	0.757g	1g
Leucine	1.371g	1g
Lysine	1.465g	1g
Methionine	0.456g	0g
Threonine	0.768g	1g
Tryptophan	0.207g	0g
Phenylalanine	0.746g	1g
Alanine	1.02g	1g
Aspartic acid	1.636g	2g
Glycine	0.898g	1g
Glutamic acid	2.817g	3g
Proline	0.738g	1g
Serine	0.708g	1g
Tyrosine	0.567g	1g
Cysteine	0.26g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	8.38g	8g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.25g	0g
16: 0 Palmitic	5.12g	5g
18: 0 Stearin	2.93g	3g
Monounsaturated fatty acids	11.03g	11g
16: 1 Palmitoleic	0.88g	1g
18: 1 Olein (omega-9)	10.15g	10g
Polyunsaturated fatty acids	2.51g	3g
18: 2 Linoleum	2.15g	2g
18: 3 Linolenic	0.36g	0g
Omega-3 fatty acids	0.36g	0g
Omega-6 fatty acids	2.15g	2g