Nutrients, Calories, Benefits of Salted Sprat With Potatoes And Butter, 1-100

Published on: 01/06/2022

Calories in Salted Sprat With Potatoes And Butter, 1-100

Salted Sprat With Potatoes And Butter, 1-100 contains 192 kCal calories per 100g serving. The reference value of daily consumption of Salted Sprat With Potatoes And Butter, 1-100 for adults is 192 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Boiled rabbit, 2-6 (194kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Tempe (192kCal)

Carbohydrates in Salted Sprat With Potatoes And Butter, 1-100

Salted Sprat With Potatoes And Butter, 1-100 have 9.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salted Sprat With Potatoes And Butter, 1-100 for adults is 9.2 g. 9.2 g of carbohydrates are equal to 36.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salted Sprat With Potatoes And Butter, 1-100

Salted Sprat With Potatoes And Butter, 1-100 contains 11.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salted Sprat With Potatoes And Butter, 1-100

Salted Sprat With Potatoes And Butter, 1-100 contains 12.2 g fats per 100g serving. 12.2 g of fats are equal to 97.6 calories (kCal).

Vitamins and other nutrients in Salted Sprat With Potatoes And Butter, 1-100

Nutrient	Content	Reference
Calories	192kCal	192kCal
Proteins	11.3g	11g
Fats	12.2g	12g
Carbohydrates	9.2g	9g
Dietary fiber	0.8g	1g
Water	62.5g	63g
Ash	5.1g	5g
Vitamin A, RE	88mcg	88mcg
Retinol	0.08mg	0mg
beta Carotene	0.05mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin C, ascorbic	10.6mg	11mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	3.3mg	3mg
Niacin	1.8mg	2mg
Potassium, K	348mg	348mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	29mg	29mg
Sodium, Na	1502mg	1502mg
Phosphorus, P	129mg	129mg
Iron, Fe	0.9mg	1mg
Starch and dextrins	8.7g	9g
Mono- and disaccharides (sugars)	0.5g	1g
Cholesterol	47mg	47mg
Saturated fatty acids	6.7g	7g

Nutrition Facts About Salted Sprat With Potatoes And Butter, 1-100

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.