Calories in Sapodilla, Raw
Sapodilla, Raw contains
83 kCal
calories
per 100g serving. The reference value of daily consumption of Sapodilla, Raw for
adults is
83 kCal.
The following foods have approximately equal amount of calories:
- The scar of the ram (82kCal)
- Easy lamb (83kCal)
- Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
- Pinto beans (variegated), ripe, canned, low salt (82kCal)
- Pinto beans (variegated), ripe, canned (82kCal)
- Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
- Kidney beans, all kinds, ripe, canned (84kCal)
- Kidney beans are red, ripe, canned, low in sodium (81kCal)
- Kidney beans are red, ripe, canned (81kCal)
- Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Carbohydrates in Sapodilla, Raw
Sapodilla, Raw have
14.66 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Sapodilla, Raw for
adults is
14.66 g.
14.66 g of carbohydrates are equal to
58.64 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Sapodilla, Raw
Sapodilla, Raw contains
0.44 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.