| Nutrient | Content | Reference |
|---|---|---|
| Calories | 166kCal | 166kCal |
| Proteins | 19g | 19g |
| Fats | 10g | 10g |
| Water | 69.2g | 69g |
| Ash | 1.8g | 2g |
| Vitamin A, RE | 10mcg | 10mcg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B5, pantothenic | 1mg | 1mg |
| Vitamin B6, pyridoxine | 0.7mg | 1mg |
| Vitamin B9, folate | 6.2mcg | 6mcg |
| Vitamin B12, cobalamin | 11mcg | 11mcg |
| Vitamin C, ascorbic | 1.3mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.48mg | 0mg |
| Vitamin H, biotin | 0.24mcg | 0mcg |
| Vitamin PP, NE | 4.04mg | 4mg |
| Niacin | 4.04mg | 4mg |
| Potassium, K | 385mg | 385mg |
| Calcium, Ca | 80mg | 80mg |
| Magnesium, Mg | 40mg | 40mg |
| Sodium, Na | 140mg | 140mg |
| Sera, S | 200mg | 200mg |
| Phosphorus, P | 280mg | 280mg |
| Chlorine, Cl | 165mg | 165mg |
| Iron, Fe | 2.45mg | 2mg |
| Iodine, I | 35mcg | 35mcg |
| Cobalt, Co | 30mcg | 30mcg |
| Manganese, Mn | 0.05mg | 0mg |
| Copper, Cu | 185mcg | 185mcg |
| Molybdenum, Mo. | 4mcg | 4mcg |
| Nickel, Ni | 8mcg | 8mcg |
| Fluorine, F | 430mcg | 430mcg |
| Chrome, Cr | 55mcg | 55mcg |
| Zinc, Zn | 0.8mg | 1mg |
| Arginine | 1.06g | 1g |
| Valin | 0.85g | 1g |
| Histidine | 0.95g | 1g |
| Isoleucine | 0.86g | 1g |
| Leucine | 1.44g | 1g |
| Lysine | 2.38g | 2g |
| Methionine | 0.78g | 1g |
| Methionine + Cysteine | 1.08g | 1g |
| Threonine | 0.97g | 1g |
| Tryptophan | 0.23g | 0g |
| Phenylalanine | 0.93g | 1g |
| Phenylalanine + Tyrosine | 1.65g | 2g |
| Alanine | 0.91g | 1g |
| Aspartic acid | 1.9g | 2g |
| Glycine | 1.22g | 1g |
| Glutamic acid | 2.29g | 2g |
| Proline | 0.7g | 1g |
| Serine | 0.86g | 1g |
| Tyrosine | 0.72g | 1g |
| Cysteine | 0.3g | 0g |
| Saturated fatty acids | 3.41g | 3g |
| 14: 0 Myristinova | 0.84g | 1g |
| 16: 0 Palmitic | 2.06g | 2g |
| 17: 0 Margarine | 0.08g | 0g |
| 18: 0 Stearin | 0.43g | 0g |
| Monounsaturated fatty acids | 3.36g | 3g |
| 16: 1 Palmitoleic | 0.91g | 1g |
| 18: 1 Olein (omega-9) | 1.26g | 1g |
| 20: 1 Gadolein (omega-9) | 0.47g | 0g |
| 22: 1 Eruga (omega-9) | 0.72g | 1g |
| Polyunsaturated fatty acids | 2.11g | 2g |
| 18: 2 Linoleum | 0.13g | 0g |
| 18: 3 Linolenic | 0.07g | 0g |
| 18: 4 Steroid Omega-3 | 0.1g | 0g |
| 20: 4 Arachidon | 0.08g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.86g | 1g |
| Omega-3 fatty acids | 1.9g | 2g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.17g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.7g | 1g |
| Omega-6 fatty acids | 0.21g | 0g |
Sardines are a highly nutritious fish packed with essential nutrients that can benefit your overall health. They are an excellent source of protein, omega-3 fatty acids, vitamins, and minerals.
Sardines are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps in the production of enzymes, hormones, and other important molecules.
Sardines are rich in omega-3 fatty acids, particularly EPA and DHA, which are known for their heart-healthy benefits. These fatty acids can help reduce inflammation, lower blood pressure, and improve overall heart health.
Sardines are packed with vitamins and minerals such as vitamin B12, selenium, and calcium. Vitamin B12 is essential for nerve function and DNA production, while selenium acts as an antioxidant and supports thyroid function. Calcium is important for bone health and muscle function.
Unlike larger fish species, sardines are low in mercury, making them a safer choice for consumption, especially for pregnant women and young children. This makes sardines a great option for getting your dose of omega-3 fatty acids without the risk of mercury toxicity.
There are many delicious ways to incorporate sardines into your diet. Try sardine pasta, sardine salad, or sardine sandwiches for a nutritious and flavorful meal. You can also enjoy sardines grilled, baked, or even canned in olive oil.
read more...Sardines are a nutrient-dense fish that offer a wide range of health benefits. They are packed with omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body. Additionally, sardines are a great source of protein, vitamin D, and calcium, making them a fantastic addition to a balanced diet.
Studies have shown that the omega-3 fatty acids found in sardines can help lower the risk of heart disease by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Including sardines in your diet regularly can have a positive impact on your heart health.
Despite being a fatty fish, sardines can actually aid in weight management. The protein and healthy fats in sardines can help you feel full and satisfied, reducing the likelihood of overeating. They are a great option for those looking to maintain a healthy weight.
Sardines can be enjoyed in a variety of ways, from simply grilled with a squeeze of lemon to added to salads, pasta dishes, or sandwiches. One popular way to enjoy sardines is on toast with avocado for a nutritious and satisfying meal. Get creative with sardines in the kitchen to reap their many health benefits.
When purchasing sardines, opt for those packed in olive oil or water rather than in oil or sauce to avoid unnecessary added fats and sodium. Look for sardines that are sustainably sourced to support the environment and ensure you are getting a high-quality product.
read more...Sardines are small, oily fish that are packed with essential nutrients, making them a valuable addition to any diet. Whether you're looking to improve your overall health or boost your intake of omega-3 fatty acids, sardines are a fantastic choice.
Sardines are an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Omega-3s have been linked to a reduced risk of chronic diseases such as heart disease, Alzheimer's, and arthritis.
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Sardines are a great source of high-quality protein, providing all the essential amino acids your body needs.
Sardines are loaded with vitamins and minerals that are vital for overall health. They are particularly rich in vitamin B12, selenium, and calcium. Vitamin B12 is essential for nerve function and the production of red blood cells, while selenium is a powerful antioxidant that supports immune function. Calcium is crucial for strong bones and teeth.
Unlike larger fish species, sardines are low in mercury, making them a safe and healthy choice for regular consumption. Mercury is a toxic heavy metal that can accumulate in the body over time and cause various health problems. By choosing sardines, you can enjoy the benefits of fish without worrying about mercury levels.
Sardines can be enjoyed in a variety of ways, making them a versatile addition to your diet. They can be grilled, baked, or added to salads, pasta dishes, or sandwiches. Their rich, savory flavor adds depth to any recipe. Try incorporating sardines into your meals to reap their nutritional benefits.
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