| Nutrient | Content | Reference |
|---|---|---|
| Calories | 185kCal | 185kCal |
| Proteins | 20.86g | 21g |
| Fats | 10.45g | 10g |
| Carbohydrates | 0.44g | 0g |
| Dietary fiber | 0.1g | 0g |
| Water | 66.86g | 67g |
| Ash | 1.88g | 2g |
| Vitamin A, RE | 34mcg | 34mcg |
| Retinol | 0.032mg | 0mg |
| beta Carotene | 0.026mg | 0mg |
| Lycopene | 1398mcg | 1398mcg |
| Lutein + Zeaxanthin | 2mcg | 2mcg |
| Vitamin B1, thiamine | 0.044mg | 0mg |
| Vitamin B2, riboflavin | 0.233mg | 0mg |
| Vitamin B4, choline | 76mg | 76mg |
| Vitamin B5, pantothenic | 0.73mg | 1mg |
| Vitamin B6, pyridoxine | 0.123mg | 0mg |
| Vitamin B9, folate | 24mcg | 24mcg |
| Vitamin B12, cobalamin | 9mcg | 9mcg |
| Vitamin C, ascorbic | 1mg | 1mg |
| Vitamin D, calciferol | 4.8mcg | 5mcg |
| Vitamin D3, cholecalciferol | 4.8mcg | 5mcg |
| Vitamin E, alpha tocopherol, TE | 1.38mg | 1mg |
| gamma Tocopherol | 0.01mg | 0mg |
| Vitamin K, phylloquinone | 0.4mcg | 0mcg |
| Vitamin PP, NE | 4.2mg | 4mg |
| Betaine | 0.1mg | 0mg |
| Potassium, K | 341mg | 341mg |
| Calcium, Ca | 240mg | 240mg |
| Magnesium, Mg | 34mg | 34mg |
| Sodium, Na | 414mg | 414mg |
| Sera, S | 208.6mg | 209mg |
| Phosphorus, P | 366mg | 366mg |
| Iron, Fe | 2.3mg | 2mg |
| Manganese, Mn | 0.206mg | 0mg |
| Copper, Cu | 272mcg | 272mcg |
| Selenium, Se | 40.6mcg | 41mcg |
| Zinc, Zn | 1.4mg | 1mg |
| Mono- and disaccharides (sugars) | 0.43g | 0g |
| Glucose (dextrose) | 0.23g | 0g |
| Sucrose | 0.03g | 0g |
| Fructose | 0.17g | 0g |
| Arginine | 1.049g | 1g |
| Valin | 0.926g | 1g |
| Histidine | 0.68g | 1g |
| Isoleucine | 0.795g | 1g |
| Leucine | 1.358g | 1g |
| Lysine | 1.4g | 1g |
| Methionine | 0.476g | 0g |
| Threonine | 0.795g | 1g |
| Tryptophan | 0.157g | 0g |
| Phenylalanine | 0.793g | 1g |
| Alanine | 1.005g | 1g |
| Aspartic acid | 1.666g | 2g |
| Glycine | 0.827g | 1g |
| Glutamic acid | 2.307g | 2g |
| Proline | 0.651g | 1g |
| Serine | 0.727g | 1g |
| Tyrosine | 0.625g | 1g |
| Cysteine | 0.139g | 0g |
| Cholesterol | 61mg | 61mg |
| Saturated fatty acids | 2.684g | 3g |
| 14: 0 Myristinova | 0.702g | 1g |
| 16: 0 Palmitic | 1.738g | 2g |
| 18: 0 Stearin | 0.244g | 0g |
| Monounsaturated fatty acids | 4.818g | 5g |
| 16: 1 Palmitoleic | 0.633g | 1g |
| 18: 1 Olein (omega-9) | 1.85g | 2g |
| 20: 1 Gadolein (omega-9) | 0.71g | 1g |
| 22: 1 Eruga (omega-9) | 1.624g | 2g |
| Polyunsaturated fatty acids | 2.111g | 2g |
| 18: 2 Linoleum | 0.123g | 0g |
| 18: 3 Linolenic | 0.235g | 0g |
| 20: 4 Arachidon | 0.297g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.532g | 1g |
| Omega-3 fatty acids | 1.692g | 2g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.061g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.864g | 1g |
| Omega-6 fatty acids | 0.42g | 0g |
Tomatoes are a rich source of vitamins and minerals that are essential for overall health. They are particularly high in vitamin C, potassium, folate, and vitamin K. These nutrients play a crucial role in supporting the immune system, maintaining healthy blood pressure, and promoting bone health.
Tomatoes are packed with antioxidants such as lycopene, beta-carotene, and lutein. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
Studies have shown that consuming tomatoes may help lower the risk of heart disease. The high levels of potassium and antioxidants in tomatoes can help reduce cholesterol levels and improve overall heart health.
There are countless ways to enjoy tomatoes in your meals. Whether you prefer them raw in salads, cooked in sauces, or roasted with herbs, tomatoes add a burst of flavor and nutrition to any dish. Try incorporating fresh tomatoes into your breakfast omelets, lunchtime sandwiches, or dinner recipes for a healthy boost.
Looking for inspiration? Try making a classic Caprese salad with fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze. You can also whip up a homemade tomato sauce for pasta or use tomatoes as a base for a flavorful salsa. The possibilities are endless!
read more...Oxheart tomatoes are a type of heirloom tomato known for their large size and heart-like shape. They are not only visually appealing but also packed with essential nutrients that can benefit your overall health.
Oxheart tomatoes are rich in vitamins A, C, and K, as well as potassium and folate. These nutrients play crucial roles in supporting your immune system, bone health, and overall well-being.
These tomatoes contain lycopene, a powerful antioxidant that gives them their vibrant red color. Lycopene has been linked to reducing the risk of certain cancers and promoting heart health.
Despite their sweet and juicy flavor, oxheart tomatoes are low in calories and high in fiber. This makes them a great addition to a weight-loss diet or for maintaining a healthy digestive system.
There are numerous ways to incorporate oxheart tomatoes into your diet. You can slice them and add them to salads, roast them with olive oil and herbs, or use them to make a flavorful tomato sauce for pasta dishes.
read more...Oxheart tomatoes, also known as beefsteak tomatoes, are a popular choice among gardeners and chefs alike. These large, heart-shaped tomatoes are not only visually appealing but also pack a nutritional punch. Here are some of the key nutritional benefits of oxheart tomatoes:
Oxheart tomatoes are a great source of vitamins A, C, and K, as well as potassium and folate. These nutrients play a crucial role in maintaining overall health and well-being.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Oxheart tomatoes are rich in antioxidants such as lycopene, which has been linked to a reduced risk of chronic diseases like heart disease and cancer.
Despite their rich flavor, oxheart tomatoes are low in calories, making them a great addition to a weight-loss or calorie-controlled diet. They can be enjoyed in salads, sandwiches, or as a healthy snack.
Fiber is essential for digestive health and can help prevent constipation and promote regular bowel movements. Oxheart tomatoes are a good source of dietary fiber, which can aid in digestion and keep you feeling full and satisfied.
Due to their meaty texture and rich flavor, oxheart tomatoes are perfect for cooking. They can be roasted, grilled, stewed, or used in sauces and soups. Incorporating oxheart tomatoes into your meals can add depth and complexity to your dishes.
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