| Nutrient | Content | Reference |
|---|---|---|
| Calories | 379kCal | 379kCal |
| Proteins | 14.6g | 15g |
| Fats | 34.5g | 35g |
| Carbohydrates | 1.29g | 1g |
| Water | 47.3g | 47g |
| Ash | 2.31g | 2g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.13mg | 0mg |
| Vitamin B4, choline | 72.8mg | 73mg |
| Vitamin B5, pantothenic | 0.6mg | 1mg |
| Vitamin B6, pyridoxine | 0.04mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 1mcg | 1mcg |
| Vitamin D, calciferol | 1.3mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.13mg | 0mg |
| Vitamin PP, NE | 1.2mg | 1mg |
| Betaine | 2.2mg | 2mg |
| Potassium, K | 38mg | 38mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 680mg | 680mg |
| Sera, S | 146mg | 146mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 6.4mg | 6mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 15.5mcg | 16mcg |
| Zinc, Zn | 1.3mg | 1mg |
| Mono- and disaccharides (sugars) | 1.29g | 1g |
| Sucrose | 1.3g | 1g |
| Arginine | 0.68g | 1g |
| Valin | 1.02g | 1g |
| Histidine | 0.71g | 1g |
| Isoleucine | 0.32g | 0g |
| Leucine | 1.39g | 1g |
| Lysine | 1.05g | 1g |
| Methionine | 0.2g | 0g |
| Threonine | 0.57g | 1g |
| Tryptophan | 0.18g | 0g |
| Phenylalanine | 0.82g | 1g |
| Alanine | 1.05g | 1g |
| Aspartic acid | 1.35g | 1g |
| Glycine | 0.91g | 1g |
| Glutamic acid | 2.12g | 2g |
| Proline | 1g | 1g |
| Serine | 0.68g | 1g |
| Tyrosine | 0.34g | 0g |
| Cysteine | 0.18g | 0g |
| Cholesterol | 120mg | 120mg |
| Saturated fatty acids | 13.4g | 13g |
| 12: 0 Laurinovaya | 0.03g | 0g |
| 14: 0 Myristinova | 0.62g | 1g |
| 16: 0 Palmitic | 8.3g | 8g |
| 18: 0 Stearin | 4.41g | 4g |
| Monounsaturated fatty acids | 15.9g | 16g |
| 16: 1 Palmitoleic | 0.88g | 1g |
| 18: 1 Olein (omega-9) | 15g | 15g |
| Polyunsaturated fatty acids | 3.46g | 3g |
| 18: 2 Linoleum | 3.2g | 3g |
| 18: 3 Linolenic | 0.26g | 0g |
| Omega-3 fatty acids | 0.26g | 0g |
| Omega-6 fatty acids | 3.2g | 3g |
When it comes to nutrition, Coca-Cola is often a topic of debate. Let's explore the effects of this popular beverage on our health.
Coca-Cola is known for its high sugar content, with a single can containing around 140 calories. Consuming too many sugary beverages like Coca-Cola can contribute to weight gain and other health issues.
Drinking Coca-Cola can cause a rapid spike in blood sugar levels due to its high sugar content. This can lead to energy crashes and cravings for more sugary foods.
The sugar and acid in Coca-Cola can erode tooth enamel and contribute to tooth decay. It's important to practice good oral hygiene if you consume sugary beverages regularly.
Instead of reaching for a can of Coca-Cola, consider choosing water, herbal teas, or homemade fruit-infused water as healthier alternatives. These options can help you stay hydrated without the negative effects of sugary drinks.
While Coca-Cola may not be the healthiest choice for everyday consumption, it can be used in cooking and baking to add flavor to dishes. From barbecue sauces to desserts, there are creative ways to incorporate Coca-Cola into recipes.
read more...Therapeutic nutrition for diabetes focuses on managing blood sugar levels through a well-balanced diet. It involves making smart food choices to help control diabetes and prevent complications.
Therapeutic nutrition for diabetes is based on key principles such as portion control, carbohydrate counting, and choosing foods with a low glycemic index. These principles help regulate blood sugar levels and improve overall health.
Following a therapeutic nutrition plan can lead to better blood sugar control, weight management, and reduced risk of heart disease and other diabetes-related complications. It can also improve energy levels and overall well-being.
A therapeutic nutrition plan for diabetes typically includes a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It also emphasizes the importance of regular meal timing and monitoring blood sugar levels.
Here are some delicious and diabetes-friendly recipes that can be part of a therapeutic nutrition plan: 1. Grilled Salmon with Asparagus and Quinoa 2. Chickpea and Vegetable Stir-Fry 3. Greek Yogurt Parfait with Berries. These recipes are nutritious, easy to prepare, and can help you stay on track with your diabetes management.
read more...The DASH diet, short for Dietary Approaches to Stop Hypertension, is a popular eating plan designed to help lower blood pressure and improve overall health. This article will provide you with a detailed overview of the DASH diet, its benefits, guidelines, and sample recipes to get you started on your journey to better health.
The DASH diet has been scientifically proven to lower blood pressure and reduce the risk of heart disease, stroke, and other health conditions. It emphasizes nutrient-rich foods and limits sodium, making it an excellent choice for overall health and well-being.
When following the DASH diet, it's important to focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limiting foods high in saturated fats, cholesterol, and added sugars is also key to success on the DASH diet.
Here are a few delicious and nutritious recipes to help you incorporate the DASH diet into your daily routine:
If you're looking to improve your overall health and lower your blood pressure, the DASH diet is an excellent choice. Start by gradually incorporating more fruits, vegetables, and whole grains into your meals while reducing your intake of sodium and processed foods. With dedication and consistency, you'll soon experience the many benefits of this heart-healthy eating plan.
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