| Nutrient | Content | Reference |
|---|---|---|
| Calories | 254kCal | 254kCal |
| Proteins | 12.1g | 12g |
| Fats | 22.8g | 23g |
| Water | 62.4g | 62g |
| Ash | 2.7g | 3g |
| Vitamin B1, thiamine | 0.18mg | 0mg |
| Vitamin B2, riboflavin | 0.14mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin PP, NE | 5.6mg | 6mg |
| Niacin | 3.2mg | 3mg |
| Potassium, K | 251mg | 251mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 839mg | 839mg |
| Sera, S | 121mg | 121mg |
| Phosphorus, P | 152mg | 152mg |
| Iron, Fe | 1.4mg | 1mg |
| Cholesterol | 40mg | 40mg |
| Saturated fatty acids | 8.5g | 9g |
| 14: 0 Myristinova | 0.63g | 1g |
| 15: 0 Pentadecane | 0.04g | 0g |
| 16: 0 Palmitic | 5.69g | 6g |
| 17: 0 Margarine | 0.08g | 0g |
| 18: 0 Stearin | 2.07g | 2g |
| Monounsaturated fatty acids | 10.86g | 11g |
| 14: 1 Myristolein | 0.04g | 0g |
| 16: 1 Palmitoleic | 1.1g | 1g |
| 18: 1 Olein (omega-9) | 9.72g | 10g |
| Polyunsaturated fatty acids | 2.1g | 2g |
| 18: 2 Linoleum | 1.65g | 2g |
| 18: 3 Linolenic | 0.4g | 0g |
| 20: 4 Arachidon | 0.05g | 0g |
| Omega-3 fatty acids | 0.4g | 0g |
| Omega-6 fatty acids | 1.7g | 2g |
When it comes to the production of sausages, E621, also known as monosodium glutamate (MSG), is a common additive used to enhance flavor. However, the amount of E621 that goes into 1kg of meat for sausages can vary depending on the recipe and desired taste profile.
E621 is a flavor enhancer that is often used in processed foods to add umami, a savory taste, to dishes. It is a sodium salt of glutamic acid, an amino acid found naturally in many foods.
While E621 can enhance the flavor of sausages, it is important to use it in moderation. The recommended amount of E621 to use in 1kg of meat for sausages is typically around 1-2 grams, depending on personal preference.
Some people may be sensitive to MSG and experience symptoms like headaches or nausea. It is essential to be mindful of the amount of E621 used in sausage recipes to avoid potential adverse reactions.
If you prefer to avoid using E621 in your sausage recipes, there are natural alternatives such as using ingredients like mushrooms, tomatoes, or soy sauce to enhance the umami flavor without the need for additives.
read more...When it comes to the amount of E621, also known as monosodium glutamate (MSG), that goes into 1kg of meat for sausages, it's essential to consider the impact on nutrition and overall health.
E621 is a flavor enhancer commonly used in processed foods to add umami taste. While it's generally recognized as safe by regulatory bodies, excessive consumption may have negative health effects.
Consuming high amounts of E621 may lead to symptoms like headaches, nausea, and weakness in some individuals. It's important to be mindful of your intake and opt for natural flavorings when possible.
Adding E621 to meat for sausages can increase the sodium content, which may be a concern for individuals with high blood pressure or other health conditions. Balancing flavor with nutritional value is key.
Consider using natural herbs and spices to enhance the flavor of sausages, such as garlic, onion, paprika, or herbs like thyme and rosemary. These options can provide taste without the need for added MSG.
Experiment with different seasoning blends and cooking methods to create delicious sausages without relying on E621. Incorporating lean meats, fresh ingredients, and mindful seasoning can result in a healthier end product.
read more...Diabetes is a condition that requires careful management of medications and lifestyle choices. One common question that arises is whether diabetics can take water pills, also known as diuretics. Let's delve into this topic and explore the implications.
Water pills are medications that help the body get rid of excess water and salt through urine. They are commonly prescribed to treat conditions such as high blood pressure, heart failure, and edema. However, for diabetics, the use of water pills requires special consideration.
One important factor to consider is the potential impact of water pills on blood sugar levels. Some diuretics can lead to an increase in blood sugar levels, which can be problematic for individuals with diabetes. It is essential for diabetics to monitor their blood sugar closely while taking water pills.
Diuretics can also interact with diabetes medications, affecting their effectiveness or leading to potential side effects. It is crucial for diabetics to consult with their healthcare provider before starting any new medication, including water pills.
Diabetics are already at risk of imbalances in fluid and electrolytes due to their condition. Adding water pills to the mix can further disrupt this delicate balance. It is important for diabetics taking water pills to stay hydrated and monitor their electrolyte levels.
Ultimately, the decision to take water pills as a diabetic should be made in consultation with a healthcare provider. They can provide personalized advice based on the individual's medical history, current medications, and overall health status. It is essential to prioritize safety and effectiveness when managing diabetes and related conditions.
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