Nutrients, Calories, Benefits of Sausage, Liver, Pork

Published on: 01/06/2022

Calories in Sausage, Liver, Pork

Sausage, Liver, Pork contains 326 kCal calories per 100g serving. The reference value of daily consumption of Sausage, Liver, Pork for adults is 326 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Soy protein concentrate, alcohol extraction technology (328kCal)
Soy flour, low fat (327kCal)
Low-fat peanut flour (327kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (324kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (324kCal)
Lozenge (324kCal)
Bee honey (328kCal)
Marshmallow (326kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS TOTAL, Cranberry Crunch (328kCal)

Carbohydrates in Sausage, Liver, Pork

Sausage, Liver, Pork have 2.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausage, Liver, Pork for adults is 2.2 g. 2.2 g of carbohydrates are equal to 8.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausage, Liver, Pork

Sausage, Liver, Pork contains 14.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausage, Liver, Pork

Sausage, Liver, Pork contains 28.5 g fats per 100g serving. 28.5 g of fats are equal to 228 calories (kCal).

Vitamins and other nutrients in Sausage, Liver, Pork

Nutrient	Content	Reference
Calories	326kCal	326kCal
Proteins	14.1g	14g
Fats	28.5g	29g
Carbohydrates	2.2g	2g
Water	52.1g	52g
Ash	3.1g	3g
Vitamin A, RE	8308mcg	8308mcg
Retinol	8.308mg	8mg
Vitamin B1, thiamine	0.272mg	0mg
Vitamin B2, riboflavin	1.03mg	1mg
Vitamin B5, pantothenic	2.95mg	3mg
Vitamin B6, pyridoxine	0.19mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin B12, cobalamin	13.46mcg	13mcg
Vitamin PP, NE	4.3mg	4mg
Potassium, K	170mg	170mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	12mg	12mg
Sodium, Na	860mg	860mg
Sera, S	141mg	141mg
Phosphorus, P	230mg	230mg
Iron, Fe	6.4mg	6mg
Manganese, Mn	0.155mg	0mg
Copper, Cu	240mcg	240mcg
Selenium, Se	58mcg	58mcg
Zinc, Zn	2.3mg	2mg
Arginine	0.812g	1g
Valin	0.857g	1g
Histidine	0.448g	0g
Isoleucine	0.653g	1g
Leucine	1.139g	1g
Lysine	1.155g	1g
Methionine	0.285g	0g
Threonine	0.671g	1g
Tryptophan	0.151g	0g
Phenylalanine	0.617g	1g
Alanine	0.83g	1g
Aspartic acid	1.164g	1g
Glycine	1.096g	1g
Glutamic acid	2.195g	2g
Proline	0.85g	1g
Serine	0.694g	1g
Tyrosine	0.362g	0g
Cysteine	0.149g	0g
Cholesterol	158mg	158mg
Saturated fatty acids	10.6g	11g
14: 0 Myristinova	0.43g	0g
16: 0 Palmitic	6.85g	7g
18: 0 Stearin	3.31g	3g
Monounsaturated fatty acids	13.34g	13g
16: 1 Palmitoleic	1.06g	1g
18: 1 Olein (omega-9)	12.05g	12g
Polyunsaturated fatty acids	2.6g	3g
18: 2 Linoleum	2.45g	2g
18: 3 Linolenic	0.14g	0g
Omega-3 fatty acids	0.14g	0g
Omega-6 fatty acids	2.45g	2g

Nutrition Facts About Sausage, Liver, Pork

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.

Nutritional Benefits of Pork Chop: Protein, Vitamins, and Recipes

The Nutritional Benefits of Pork Chop

When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.

Protein Content in Pork Chop

Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.

Vitamins and Minerals in Pork Chop

Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.

Healthy Fats in Pork Chop

While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.

Pork Chop Recipes for a Balanced Diet

There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.

Incorporating Pork Chop into Your Diet

When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.