Nutrients, Calories, Benefits of Sausage, Meat And Poultry, Low Fat, 2.8% Fat

Published on: 01/06/2022

Calories in Sausage, Meat And Poultry, Low Fat, 2.8% Fat

Sausage, Meat And Poultry, Low Fat, 2.8% Fat contains 121 kCal calories per 100g serving. The reference value of daily consumption of Sausage, Meat And Poultry, Low Fat, 2.8% Fat for adults is 121 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Sausage, Meat And Poultry, Low Fat, 2.8% Fat

Sausage, Meat And Poultry, Low Fat, 2.8% Fat have 8.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausage, Meat And Poultry, Low Fat, 2.8% Fat for adults is 8.3 g. 8.3 g of carbohydrates are equal to 33.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausage, Meat And Poultry, Low Fat, 2.8% Fat

Sausage, Meat And Poultry, Low Fat, 2.8% Fat contains 15.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausage, Meat And Poultry, Low Fat, 2.8% Fat

Sausage, Meat And Poultry, Low Fat, 2.8% Fat contains 2.8 g fats per 100g serving. 2.8 g of fats are equal to 22.4 calories (kCal).

Vitamins and other nutrients in Sausage, Meat And Poultry, Low Fat, 2.8% Fat

Nutrient	Content	Reference
Calories	121kCal	121kCal
Proteins	15.5g	16g
Fats	2.8g	3g
Carbohydrates	8.3g	8g
Dietary fiber	0.1g	0g
Water	69.9g	70g
Ash	3.4g	3g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	76mg	76mg
Vitamin B6, pyridoxine	0.27mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.54mcg	1mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	3.16mg	3mg
Betaine	6.7mg	7mg
Potassium, K	261mg	261mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	18mg	18mg
Sodium, Na	983mg	983mg
Sera, S	155mg	155mg
Phosphorus, P	155mg	155mg
Iron, Fe	0.91mg	1mg
Copper, Cu	63mcg	63mcg
Selenium, Se	22.2mcg	22mcg
Zinc, Zn	1.93mg	2mg
Cholesterol	44mg	44mg
Saturated fatty acids	0.97g	1g
10: 0 Capricorn	0.002g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.039g	0g
16: 0 Palmitic	0.587g	1g
18: 0 Stearin	0.319g	0g
Monounsaturated fatty acids	1.19g	1g
16: 1 Palmitoleic	0.09g	0g
18: 1 Olein (omega-9)	0.994g	1g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.36g	0g
18: 2 Linoleum	0.305g	0g
18: 3 Linolenic	0.026g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.305g	0g

Nutrition Facts About Sausage, Meat And Poultry, Low Fat, 2.8% Fat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.