Nutrients, Calories, Benefits of Sausage, Polish, Turkey And Beef, Smoked

Published on: 01/06/2022

Calories in Sausage, Polish, Turkey And Beef, Smoked

Sausage, Polish, Turkey And Beef, Smoked contains 226 kCal calories per 100g serving. The reference value of daily consumption of Sausage, Polish, Turkey And Beef, Smoked for adults is 226 kCal.

The following foods have approximately equal amount of calories:

Mutton, shin, baked (225kCal)
Chicken, meat substitute (224kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (225kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)

Carbohydrates in Sausage, Polish, Turkey And Beef, Smoked

Sausage, Polish, Turkey And Beef, Smoked have 3.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausage, Polish, Turkey And Beef, Smoked for adults is 3.9 g. 3.9 g of carbohydrates are equal to 15.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausage, Polish, Turkey And Beef, Smoked

Sausage, Polish, Turkey And Beef, Smoked contains 13.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausage, Polish, Turkey And Beef, Smoked

Sausage, Polish, Turkey And Beef, Smoked contains 17.6 g fats per 100g serving. 17.6 g of fats are equal to 140.8 calories (kCal).

Vitamins and other nutrients in Sausage, Polish, Turkey And Beef, Smoked

Nutrient	Content	Reference
Calories	226kCal	226kCal
Proteins	13.1g	13g
Fats	17.6g	18g
Carbohydrates	3.9g	4g
Water	62g	62g
Ash	3.4g	3g
Vitamin C, ascorbic	14.8mg	15mg
Sodium, Na	1200mg	1200mg
Sera, S	131mg	131mg
Iron, Fe	1.24mg	1mg
Cholesterol	70mg	70mg
Saturated fatty acids	6.23g	6g
Monounsaturated fatty acids	8.27g	8g
Polyunsaturated fatty acids	2.33g	2g

Nutrition Facts About Sausage, Polish, Turkey And Beef, Smoked

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Nutritional Benefits of Hickory Smoked Bacon: A Delicious Addition to Your Diet

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.

Rich in Protein

Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.

Essential Nutrients

In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.

Flavorful Addition to Recipes

Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.

Considerations for Consumption

While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.

Enjoying Hickory Smoked Bacon Responsibly

When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.

The Nutritional Benefits of Hickory Smoked Bacon: A Guide to Protein, Essential Nutrients, and Recipes

The Nutritional Benefits of Hickory Smoked Bacon

When it comes to bacon, hickory smoked bacon stands out for its unique flavor and aroma. But did you know that hickory smoked bacon also offers some nutritional benefits?

High Protein Content

Rich in Essential Nutrients

Calorie and Fat Content

While hickory smoked bacon is delicious, it is important to consume it in moderation due to its high calorie and fat content. Opt for leaner cuts and pair it with plenty of vegetables to balance out your meal.

Healthy Cooking Tips

To make your hickory smoked bacon healthier, try baking it in the oven instead of frying. This method reduces the amount of added fats and helps retain the bacon's flavor. You can also blot the bacon with paper towels to remove excess grease.

Delicious Recipes with Hickory Smoked Bacon

From classic BLT sandwiches to hearty bacon-wrapped chicken, there are endless ways to incorporate hickory smoked bacon into your meals. Get creative in the kitchen and enjoy the smoky goodness of this flavorful ingredient!