Nutrients, Calories, Benefits of Sausage (sausage), Meat, Low Fat, 10% Fat

Published on: 01/06/2022

Calories in Sausage (sausage), Meat, Low Fat, 10% Fat

Sausage (sausage), Meat, Low Fat, 10% Fat contains 140 kCal calories per 100g serving. The reference value of daily consumption of Sausage (sausage), Meat, Low Fat, 10% Fat for adults is 140 kCal.

The following foods have approximately equal amount of calories:

Lamb liver (139kCal)
Roe deer meat (138kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Beans are white, small, ripe seeds, boiled, with salt (142kCal)
Beans are white, small, ripe seeds, boiled, without salt (142kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)

Carbohydrates in Sausage (sausage), Meat, Low Fat, 10% Fat

Sausage (sausage), Meat, Low Fat, 10% Fat have 1.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausage (sausage), Meat, Low Fat, 10% Fat for adults is 1.6 g. 1.6 g of carbohydrates are equal to 6.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausage (sausage), Meat, Low Fat, 10% Fat

Sausage (sausage), Meat, Low Fat, 10% Fat contains 12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausage (sausage), Meat, Low Fat, 10% Fat

Sausage (sausage), Meat, Low Fat, 10% Fat contains 9.5 g fats per 100g serving. 9.5 g of fats are equal to 76 calories (kCal).

Vitamins and other nutrients in Sausage (sausage), Meat, Low Fat, 10% Fat

Nutrient	Content	Reference
Calories	140kCal	140kCal
Proteins	12g	12g
Fats	9.5g	10g
Carbohydrates	1.6g	2g
Water	63.8g	64g
Ash	3.1g	3g
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	44mg	44mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	1.4mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	1.8mcg	2mcg
Vitamin PP, NE	2.3mg	2mg
Betaine	4.8mg	5mg
Potassium, K	129mg	129mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	11mg	11mg
Sodium, Na	744mg	744mg
Sera, S	120mg	120mg
Phosphorus, P	191mg	191mg
Iron, Fe	1.15mg	1mg
Copper, Cu	65mcg	65mcg
Selenium, Se	13.9mcg	14mcg
Zinc, Zn	1.96mg	2mg
Mono- and disaccharides (sugars)	0.85g	1g
Cholesterol	40mg	40mg
Saturated fatty acids	1.526g	2g
14: 0 Myristinova	0.113g	0g
16: 0 Palmitic	0.923g	1g
18: 0 Stearin	0.49g	0g
Monounsaturated fatty acids	3.806g	4g
16: 1 Palmitoleic	0.388g	0g
18: 1 Olein (omega-9)	3.417g	3g
Polyunsaturated fatty acids	0.233g	0g
18: 2 Linoleum	0.233g	0g
Omega-6 fatty acids	0.233g	0g

Nutrition Facts About Sausage (sausage), Meat, Low Fat, 10% Fat

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Role of E621 in Sausages: Usage, Health Considerations, and Alternatives

The Role of E621 in Sausages

When it comes to the production of sausages, E621, also known as monosodium glutamate (MSG), is a common additive used to enhance flavor. However, the amount of E621 that goes into 1kg of meat for sausages can vary depending on the recipe and desired taste profile.

Understanding E621

E621 is a flavor enhancer that is often used in processed foods to add umami, a savory taste, to dishes. It is a sodium salt of glutamic acid, an amino acid found naturally in many foods.

Recommended Usage of E621

While E621 can enhance the flavor of sausages, it is important to use it in moderation. The recommended amount of E621 to use in 1kg of meat for sausages is typically around 1-2 grams, depending on personal preference.

Health Considerations

Some people may be sensitive to MSG and experience symptoms like headaches or nausea. It is essential to be mindful of the amount of E621 used in sausage recipes to avoid potential adverse reactions.

Alternatives to E621

If you prefer to avoid using E621 in your sausage recipes, there are natural alternatives such as using ingredients like mushrooms, tomatoes, or soy sauce to enhance the umami flavor without the need for additives.

The Benefits of Boiling in Nutrition: Retaining Nutrients, Low in Fat, Easy Digestion

The Benefits of Boiling in Nutrition

Boiling is a common cooking method that involves heating food in water or other liquids until it reaches its boiling point. This process is widely used in nutrition for its various benefits.

Retains Nutrients

Boiling is a gentle cooking method that helps retain the nutrients in food. Unlike other cooking methods that may destroy certain vitamins and minerals, boiling can help preserve the nutritional value of the ingredients.

Low in Fat

Boiling is a fat-free cooking method, making it a healthy option for those looking to reduce their fat intake. By using water as the cooking medium, you can enjoy flavorful dishes without adding extra calories from oils or fats.

Easy Digestion

Boiled foods are often easier to digest, especially for individuals with sensitive stomachs or digestive issues. The gentle cooking process breaks down the food, making it softer and more easily digestible.

Versatile and Simple

Boiling is a versatile cooking method that can be used for a wide range of ingredients, from vegetables and grains to meats and legumes. It is also a simple and straightforward technique, making it suitable for beginner cooks.

Enhances Flavor

While boiling may not add as much flavor as other cooking methods like roasting or grilling, it can enhance the natural taste of the ingredients. By boiling foods in broth or seasoned water, you can infuse them with additional flavors.