| Nutrient | Content | Reference |
|---|---|---|
| Calories | 312kCal | 312kCal |
| Proteins | 12g | 12g |
| Fats | 28.51g | 29g |
| Carbohydrates | 1.8g | 2g |
| Water | 56.7g | 57g |
| Ash | 0.99g | 1g |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B4, choline | 41.2mg | 41mg |
| Vitamin B6, pyridoxine | 0.12mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 1.54mcg | 2mcg |
| Vitamin D, calciferol | 0.9mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 2.42mg | 2mg |
| Betaine | 3.6mg | 4mg |
| Potassium, K | 166mg | 166mg |
| Calcium, Ca | 20mg | 20mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 311mg | 311mg |
| Sera, S | 120mg | 120mg |
| Phosphorus, P | 87mg | 87mg |
| Iron, Fe | 1.43mg | 1mg |
| Copper, Cu | 60mcg | 60mcg |
| Selenium, Se | 12mcg | 12mcg |
| Zinc, Zn | 2.17mg | 2mg |
| Cholesterol | 61mg | 61mg |
| Saturated fatty acids | 12.038g | 12g |
| 10: 0 Capricorn | 0.08g | 0g |
| 12: 0 Laurinovaya | 0.06g | 0g |
| 14: 0 Myristinova | 0.939g | 1g |
| 16: 0 Palmitic | 6.514g | 7g |
| 18: 0 Stearin | 3.956g | 4g |
| Monounsaturated fatty acids | 13.606g | 14g |
| 16: 1 Palmitoleic | 1.628g | 2g |
| 18: 1 Olein (omega-9) | 11.978g | 12g |
| Polyunsaturated fatty acids | 1.379g | 1g |
| 18: 2 Linoleum | 1.109g | 1g |
| 18: 3 Linolenic | 0.27g | 0g |
| Omega-3 fatty acids | 0.27g | 0g |
| Omega-6 fatty acids | 1.109g | 1g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Sodium methyl para-hydroxybenzoate, also known as methylparaben, is a common food additive used as a preservative in various food products.
Sodium methyl para-hydroxybenzoate helps extend the shelf life of foods by inhibiting the growth of mold, yeast, and bacteria, thereby preventing spoilage.
Despite some controversy surrounding its safety, sodium methyl para-hydroxybenzoate is approved for use in food by regulatory authorities such as the FDA and EFSA.
There have been concerns raised about the potential health risks of consuming sodium methyl para-hydroxybenzoate, with some studies linking it to hormone disruption and allergic reactions in sensitive individuals.
Due to these concerns, some food manufacturers are opting to use natural preservatives or alternative methods of food preservation to avoid the use of sodium methyl para-hydroxybenzoate.
While sodium methyl para-hydroxybenzoate plays a role in preserving food products, consumers should be aware of its potential risks and consider opting for products with natural preservatives whenever possible.
read more...Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.
Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.
Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.
In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.
For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.
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