Nutrients, Calories, Benefits of Sausages, Smoked Sausages, Pork And Beef

Published on: 01/06/2022

Calories in Sausages, Smoked Sausages, Pork And Beef

Sausages, Smoked Sausages, Pork And Beef contains 320 kCal calories per 100g serving. The reference value of daily consumption of Sausages, Smoked Sausages, Pork And Beef for adults is 320 kCal.

The following foods have approximately equal amount of calories:

Peanuts boiled, with salt (318kCal)
Thymus beef, stewed (319kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (322kCal)
Syrup, malt (318kCal)
Jelly marmalade (321kCal)
Fruit jelly (321kCal)
Ground fried rye (322kCal)
Homemade noodles, 2-198 (322kCal)
Corn, toothed (320kCal)

Carbohydrates in Sausages, Smoked Sausages, Pork And Beef

Sausages, Smoked Sausages, Pork And Beef have 2.42 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sausages, Smoked Sausages, Pork And Beef for adults is 2.42 g. 2.42 g of carbohydrates are equal to 9.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sausages, Smoked Sausages, Pork And Beef

Sausages, Smoked Sausages, Pork And Beef contains 12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sausages, Smoked Sausages, Pork And Beef

Sausages, Smoked Sausages, Pork And Beef contains 28.73 g fats per 100g serving. 28.73 g of fats are equal to 229.84 calories (kCal).

Vitamins and other nutrients in Sausages, Smoked Sausages, Pork And Beef

Nutrient	Content	Reference
Calories	320kCal	320kCal
Proteins	12g	12g
Fats	28.73g	29g
Carbohydrates	2.42g	2g
Water	53.97g	54g
Ash	2.89g	3g
Vitamin A, RE	13mcg	13mcg
Retinol	0.011mg	0mg
alpha Carotene	11mcg	11mcg
beta Carotene	0.011mg	0mg
beta Cryptoxanthin	11mcg	11mcg
Lycopene	11mcg	11mcg
Vitamin B1, thiamine	0.192mg	0mg
Vitamin B2, riboflavin	0.106mg	0mg
Vitamin B4, choline	50.7mg	51mg
Vitamin B5, pantothenic	0.525mg	1mg
Vitamin B6, pyridoxine	0.163mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.58mcg	1mcg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
gamma Tocopherol	0.08mg	0mg
Vitamin PP, NE	2.94mg	3mg
Betaine	2.1mg	2mg
Potassium, K	179mg	179mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	13mg	13mg
Sodium, Na	911mg	911mg
Sera, S	120mg	120mg
Phosphorus, P	121mg	121mg
Iron, Fe	0.75mg	1mg
Manganese, Mn	0.048mg	0mg
Copper, Cu	77mcg	77mcg
Zinc, Zn	1.26mg	1mg
Cholesterol	58mg	58mg
Saturated fatty acids	9.769g	10g
14: 0 Myristinova	0.399g	0g
16: 0 Palmitic	6.119g	6g
17: 0 Margarine	0.117g	0g
18: 0 Stearin	3.088g	3g
20: 0 Arachin	0.046g	0g
Monounsaturated fatty acids	12.238g	12g
16: 1 Palmitoleic	0.744g	1g
18: 1 Olein (omega-9)	11.262g	11g
20: 1 Gadolein (omega-9)	0.232g	0g
Polyunsaturated fatty acids	3.927g	4g
18: 2 Linoleum	3.481g	3g
18: 3 Linolenic	0.207g	0g
18: 3 Omega-3, alpha-linolenic	0.207g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.151g	0g
20: 4 Arachidon	0.088g	0g
Omega-3 fatty acids	0.207g	0g
Omega-6 fatty acids	3.72g	4g

Nutrition Facts About Sausages, Smoked Sausages, Pork And Beef

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

The Ultimate Guide to 100g Beef Protein: Nutrition Facts, Recipes & More

The Importance of Protein in Nutrition

Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and maintenance...

Benefits of Beef Protein

Beef is a rich source of high-quality protein that contains all essential amino acids required by the body...

100g Beef Protein Nutrition Facts

A 100g serving of beef provides approximately X grams of protein, X grams of fat, X grams of saturated fat, X grams of cholesterol, X milligrams of sodium, X milligrams of iron, and X calories...

Recipes Using 100g of Beef Protein

Here are some delicious recipes that incorporate 100g of beef protein, such as beef stir-fry, beef tacos, beef kebabs, and beef chili...

How to Incorporate 100g of Beef Protein into Your Diet

There are various ways to include 100g of beef protein into your daily meals, such as meal prepping, adding beef to salads, sandwiches, or wraps, and using beef as a main protein source for dinner...