| Nutrient | Content | Reference |
|---|---|---|
| Calories | 272kCal | 272kCal |
| Proteins | 6.73g | 7g |
| Fats | 5.91g | 6g |
| Carbohydrates | 23.03g | 23g |
| Dietary fiber | 45.7g | 46g |
| Water | 9g | 9g |
| Ash | 9.63g | 10g |
| Vitamin A, RE | 257mcg | 257mcg |
| Vitamin B1, thiamine | 0.366mg | 0mg |
| Vitamin B6, pyridoxine | 1.81mg | 2mg |
| Vitamin C, ascorbic | 50mg | 50mg |
| Vitamin PP, NE | 4.08mg | 4mg |
| Potassium, K | 1051mg | 1051mg |
| Calcium, Ca | 2132mg | 2132mg |
| Magnesium, Mg | 377mg | 377mg |
| Sodium, Na | 24mg | 24mg |
| Sera, S | 67.3mg | 67mg |
| Phosphorus, P | 140mg | 140mg |
| Iron, Fe | 37.88mg | 38mg |
| Manganese, Mn | 6.1mg | 6mg |
| Copper, Cu | 847mcg | 847mcg |
| Selenium, Se | 4.6mcg | 5mcg |
| Zinc, Zn | 4.3mg | 4mg |
| Phytosterols | 31mg | 31mg |
| Saturated fatty acids | 3.26g | 3g |
Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.
Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.
Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.
The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.
There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.
While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.
read more...Ground bone is a highly nutritious ingredient that can be incorporated into various diets and recipes. It is rich in essential minerals and provides numerous health benefits. Whether you follow a paleo, keto, or vegan diet, ground bone can be a valuable addition to your meals.
One of the main benefits of ground bone is its high calcium content. Calcium is essential for maintaining strong bones and teeth, as well as for proper muscle and nerve function. Incorporating ground bone into your diet can help prevent osteoporosis and other bone-related conditions.
Ground bone is also a great source of collagen, a protein that plays a crucial role in maintaining healthy skin, joints, and connective tissues. Collagen can improve skin elasticity, reduce joint pain, and support overall joint health. Including ground bone in your diet can help promote youthful-looking skin and improve joint flexibility.
The minerals present in ground bone, such as calcium, magnesium, and phosphorus, can enhance nutrient absorption in the body. These minerals work together to improve digestion and ensure that your body efficiently absorbs the essential nutrients from the foods you consume. Adding ground bone to your meals can optimize nutrient absorption and support overall health.
Ground bone contains natural gelatin, which can help improve digestive health. Gelatin helps soothe and heal the gut lining, reducing inflammation and promoting healthy digestion. Including ground bone in your diet can alleviate digestive issues such as bloating, gas, and constipation.
Ground bone can be used in a variety of recipes to enhance both flavor and nutritional value. It can be added to soups, stews, sauces, and even baked goods. The mild taste of ground bone allows it to blend seamlessly with other ingredients, making it a versatile option for both savory and sweet dishes.
Ground bone is a highly beneficial ingredient that offers a wide range of health benefits. From providing essential minerals to supporting digestive health, incorporating ground bone into your diet can improve overall well-being. Experiment with different recipes and enjoy the nutritious advantages that ground bone has to offer.
read more...Required products :
Method of preparation :
Preheat the oven to 200 degrees.
Cover the pan with foil and place a baking tray on top, lightly grease (you can also use cooking spray, if you have one).
Mix the eggs and milk.
Mix the breadcrumbs, almonds and 1 tablespoon of barbecue spice.
Place the chicken fillets between two sheets of plastic wrap and roll with a rolling pin, or gently hammer with a steak hammer to thin them.
Season with salt, pepper and the rest of the barbecue spice.
Roll the fillets in flour, dip in the eggs, and finally in the breadcrumbs and almonds.
Arrange in the prepared tray on the rack. Spray again or lightly and carefully pour a little fat.
Bake for 20 minutes until the meat is ready.