| Nutrient | Content | Reference |
|---|---|---|
| Calories | 99kCal | 99kCal |
| Proteins | 12.77g | 13g |
| Fats | 0.41g | 0g |
| Carbohydrates | 10.62g | 11g |
| Water | 73.82g | 74g |
| Ash | 2.37g | 2g |
| Vitamin A, RE | 20mcg | 20mcg |
| Retinol | 0.02mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.016mg | 0mg |
| Vitamin B5, pantothenic | 0.07mg | 0mg |
| Vitamin B6, pyridoxine | 0.03mg | 0mg |
| Vitamin B9, folate | 2mcg | 2mcg |
| Vitamin B12, cobalamin | 1.6mcg | 2mcg |
| Vitamin PP, NE | 0.31mg | 0mg |
| Potassium, K | 103mg | 103mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 43mg | 43mg |
| Sodium, Na | 795mg | 795mg |
| Sera, S | 127.7mg | 128mg |
| Phosphorus, P | 282mg | 282mg |
| Iron, Fe | 0.31mg | 0mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 32mcg | 32mcg |
| Selenium, Se | 23.6mcg | 24mcg |
| Zinc, Zn | 0.33mg | 0mg |
| Arginine | 0.848g | 1g |
| Valin | 0.648g | 1g |
| Histidine | 0.294g | 0g |
| Isoleucine | 0.597g | 1g |
| Leucine | 1.011g | 1g |
| Lysine | 1.167g | 1g |
| Methionine | 0.433g | 0g |
| Threonine | 0.617g | 1g |
| Tryptophan | 0.078g | 0g |
| Phenylalanine | 0.501g | 1g |
| Alanine | 0.75g | 1g |
| Aspartic acid | 1.277g | 1g |
| Glycine | 0.494g | 0g |
| Glutamic acid | 2.016g | 2g |
| Proline | 0.476g | 0g |
| Serine | 0.558g | 1g |
| Tyrosine | 0.515g | 1g |
| Cysteine | 0.137g | 0g |
| Cholesterol | 22mg | 22mg |
| Saturated fatty acids | 0.08g | 0g |
| Monounsaturated fatty acids | 0.06g | 0g |
| Polyunsaturated fatty acids | 0.21g | 0g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Despite its delicate and paper-thin appearance, nori packs a powerful nutritional punch. Here are some of the key benefits of incorporating nori into your diet:
Nori is a great source of essential nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, and various B vitamins. It also contains minerals like iodine, iron, and magnesium, which are important for overall health.
Nori is loaded with antioxidants, including carotenoids and flavonoids, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a crucial mineral for the production of thyroid hormones, which regulate metabolism and energy levels in the body.
The omega-3 fatty acids found in nori have been linked to a reduced risk of heart disease. These healthy fats help lower cholesterol levels, decrease inflammation, and improve overall cardiovascular health.
Despite being low in calories, nori is rich in fiber, which can help you feel full and satisfied after meals. Including nori in your diet may support weight management efforts by promoting satiety and reducing overall calorie intake.
read more...In recent years, Artificial Intelligence (AI) has revolutionized various industries, including nutrition. AI technology is being increasingly utilized to analyze data, personalize diet plans, and improve overall health outcomes.
One of the key benefits of AI in nutrition is the ability to create personalized diet plans based on individual needs and preferences. By analyzing factors such as age, weight, activity level, and dietary restrictions, AI algorithms can generate tailored meal plans that optimize nutrient intake.
AI-powered apps and devices can accurately identify food items and track nutritional content. This technology enables users to monitor their calorie intake, macronutrient distribution, and make informed food choices.
AI algorithms can analyze large datasets to identify trends and patterns in nutritional research. This information can help researchers and healthcare professionals better understand the impact of diet on health and develop evidence-based recommendations.
AI can suggest personalized recipes based on dietary preferences, allergies, and nutritional goals. By leveraging machine learning algorithms, these platforms can offer creative and healthy meal ideas to inspire users in the kitchen.
Virtual nutrition assistants powered by AI can provide real-time guidance and support to individuals seeking to improve their diet. These virtual coaches offer personalized advice, motivation, and accountability to help users achieve their health goals.
read more...