Nutrients, Calories, Benefits of Scrambled Eggs

Published on: 01/06/2022

Calories in Scrambled Eggs

Scrambled Eggs contains 149 kCal calories per 100g serving. The reference value of daily consumption of Scrambled Eggs for adults is 149 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Horse stew, canned food (150kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)
Soybean curd (151kCal)
Soybeans, green (147kCal)

Carbohydrates in Scrambled Eggs

Scrambled Eggs have 1.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Scrambled Eggs for adults is 1.61 g. 1.61 g of carbohydrates are equal to 6.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Scrambled Eggs

Scrambled Eggs contains 9.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Scrambled Eggs

Scrambled Eggs contains 10.98 g fats per 100g serving. 10.98 g of fats are equal to 87.84 calories (kCal).

Vitamins and other nutrients in Scrambled Eggs

Nutrient	Content	Reference
Calories	149kCal	149kCal
Proteins	9.99g	10g
Fats	10.98g	11g
Carbohydrates	1.61g	2g
Water	76.4g	76g
Ash	1.01g	1g
Vitamin A, RE	161mcg	161mcg
Retinol	0.159mg	0mg
beta Carotene	0.026mg	0mg
beta Cryptoxanthin	7mcg	7mcg
Lutein + Zeaxanthin	372mcg	372mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.376mg	0mg
Vitamin B4, choline	221mg	221mg
Vitamin B5, pantothenic	1.217mg	1mg
Vitamin B6, pyridoxine	0.134mg	0mg
Vitamin B9, folate	36mcg	36mcg
Vitamin B12, cobalamin	0.76mcg	1mcg
Vitamin D, calciferol	1.8mcg	2mcg
Vitamin D3, cholecalciferol	1.8mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.15mg	1mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	2.12mg	2mg
tocopherol delta	0.65mg	1mg
Vitamin K, phylloquinone	4mcg	4mcg
Vitamin PP, NE	0.076mg	0mg
Betaine	0.3mg	0mg
Potassium, K	132mg	132mg
Calcium, Ca	66mg	66mg
Magnesium, Mg	11mg	11mg
Sodium, Na	145mg	145mg
Sera, S	99.9mg	100mg
Phosphorus, P	165mg	165mg
Iron, Fe	1.31mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	59mcg	59mcg
Selenium, Se	23.5mcg	24mcg
Fluorine, F	0.8mcg	1mcg
Zinc, Zn	1.04mg	1mg
Mono- and disaccharides (sugars)	1.39g	1g
Glucose (dextrose)	0.28g	0g
Lactose	1.11g	1g
Arginine	0.623g	1g
Valin	0.676g	1g
Histidine	0.245g	0g
Isoleucine	0.532g	1g
Leucine	0.861g	1g
Lysine	0.705g	1g
Methionine	0.297g	0g
Threonine	0.442g	0g
Tryptophan	0.139g	0g
Phenylalanine	0.535g	1g
Alanine	0.566g	1g
Aspartic acid	1.034g	1g
Glycine	0.335g	0g
Glutamic acid	1.378g	1g
Proline	0.453g	0g
Serine	0.742g	1g
Tyrosine	0.402g	0g
Cysteine	0.205g	0g
Cholesterol	277mg	277mg
Phytosterols	10mg	10mg
Trans fats	0.624g	1g
Saturated fatty acids	3.331g	3g
4: 0 Shrovetide	0.019g	0g
6: 0 Nylon	0.016g	0g
8: 0 Caprilova	0.019g	0g
10: 0 Capricorn	0.021g	0g
12: 0 Laurinovaya	0.017g	0g
14: 0 Myristinova	0.092g	0g
15: 0 Pentadecane	0.007g	0g
16: 0 Palmitic	2.17g	2g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.927g	1g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.008g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	4.441g	4g
14: 1 Myristolein	0.005g	0g
16: 1 Palmitoleic	0.15g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	4.25g	4g
20: 1 Gadolein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	2.429g	2g
18: 2 Linoleum	2.067g	2g
18: 3 Linolenic	0.134g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.013g	0g
20: 3 Eicosatriene	0.017g	0g
20: 4 Arachidon	0.139g	0g
Omega-3 fatty acids	0.182g	0g
22: 4 Docosatetraene, Omega-6	0.01g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.043g	0g
Omega-6 fatty acids	2.246g	2g

Nutrition Facts About Scrambled Eggs

The Power of Eggs: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Eggs

Eggs are a powerhouse of nutrients that offer numerous health benefits. They are packed with high-quality protein, essential vitamins, and minerals.

Protein Powerhouse

Eggs are one of the best sources of complete protein, containing all nine essential amino acids that the body cannot produce on its own. Protein is essential for muscle growth, repair, and overall health.

Vitamin-Rich

Eggs are a great source of vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins play crucial roles in maintaining healthy vision, skin, bones, and nerve function.

Mineral Boost

In addition to vitamins, eggs are rich in minerals like iron, zinc, and selenium. These minerals are important for various bodily functions including immune system support and energy production.

Healthy Fats

Contrary to popular belief, eggs are a source of healthy fats such as omega-3 fatty acids. These fats are beneficial for heart health, brain function, and reducing inflammation in the body.

Eggcellent Recipes

From omelettes and frittatas to quiches and egg salads, there are endless ways to incorporate eggs into your diet. Experiment with different recipes to enjoy the nutritional benefits of eggs in delicious and creative ways.

Understanding Steroids in Eggs: Nutrition, Health Effects, and Tips

The Role of Steroids in Eggs in Nutrition

Steroids in eggs have been a topic of debate in the nutrition world. Let's delve into the details to understand their impact on our diet.

What are Steroids in Eggs?

Steroids in eggs refer to the naturally occurring hormones present in the yolks. These hormones play a crucial role in the growth and development of the chick inside the egg.

Nutritional Value of Steroids in Eggs

Eggs are a rich source of protein, vitamins, and minerals. The steroids present in eggs are believed to contribute to their nutritional value, although more research is needed to fully understand their impact.

Health Effects of Consuming Steroids in Eggs

There is ongoing research on the potential health effects of consuming steroids in eggs. Some studies suggest that these hormones may have implications for human health, especially in individuals with certain medical conditions.

How to Choose Eggs with Minimal Steroid Content

For those concerned about steroid content in eggs, choosing organic or pasture-raised eggs is recommended. These eggs are typically produced without the use of hormones or antibiotics.

Incorporating Eggs into a Healthy Diet

Eggs can be a nutritious addition to a balanced diet. From scrambled eggs for breakfast to a vegetable frittata for dinner, there are countless ways to enjoy the benefits of eggs in your meals.

The Role of Steroids in Eggs in Nutrition: Impact on Health and Quality

The Role of Steroids in Eggs in Nutrition

Steroids in eggs are a topic of interest in the world of nutrition and diet. While some may have concerns about the presence of steroids in eggs, it's essential to understand their role and impact on our health.

Understanding Steroids

Steroids are organic compounds that play various roles in the body, including regulating metabolism, immune response, and inflammation. In eggs, steroids are naturally occurring substances that are part of the egg's composition.

Nutritional Value of Eggs

Eggs are a nutrient-dense food, rich in high-quality protein, vitamins, and minerals. The presence of steroids in eggs does not diminish their nutritional value. In fact, eggs are considered a healthy addition to a balanced diet.

Impact on Health

Consuming eggs with steroids in moderation is not harmful to health. The steroids present in eggs are in trace amounts and do not pose a risk to human health. It's important to focus on the overall nutritional profile of eggs rather than solely on the presence of steroids.

Choosing Quality Eggs

When selecting eggs, opt for organic or pasture-raised varieties, as they are less likely to contain added hormones or antibiotics. These eggs are produced in a more natural and sustainable manner, ensuring a higher quality product.

Incorporating Eggs into Your Diet

Eggs can be enjoyed in various ways, from scrambled and boiled to poached and baked. They are versatile ingredients that can be included in breakfast, lunch, or dinner recipes. Incorporating eggs into your diet can provide essential nutrients and contribute to overall health.