Nutrients, Calories, Benefits of Sea Bass, Pacific Beak

Calories in Sea Bass, Pacific Beak

Sea Bass, Pacific Beak contains 90 kCal calories per 100g serving. The reference value of daily consumption of Sea Bass, Pacific Beak for adults is 90 kCal.

The following foods have approximately equal amount of calories:

• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chickpeas (canned peas), canned, low in sodium (88kCal)
• Chickpeas (canned peas), canned (88kCal)
• Fodder beans, in sledgehammers (88kCal)
• Chocolate syrup made with whole milk (90kCal)
• A mixture of malt drinks, natural, powder made with whole milk (88kCal)
• Strawberry-flavored drink, powder made from whole milk (88kCal)

Proteins in Sea Bass, Pacific Beak

Sea Bass, Pacific Beak contains 18.36 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Bass, Pacific Beak

Sea Bass, Pacific Beak contains 1.34 g fats per 100g serving. 1.34 g of fats are equal to 10.72 calories (kCal).

Vitamins and other nutrients in Sea Bass, Pacific Beak

Nutrient	Content	Reference
Calories	90kCal	90kCal
Proteins	18.36g	18g
Fats	1.34g	1g
Water	79.08g	79g
Ash	1.31g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.187mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.333mg	0mg
Vitamin B6, pyridoxine	0.21mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	1.39mcg	1mcg
Vitamin D, calciferol	3.8mcg	4mcg
Vitamin D3, cholecalciferol	3.8mcg	4mcg
Vitamin E, alpha tocopherol, TE	0.36mg	0mg
Vitamin PP, NE	2.393mg	2mg
Potassium, K	386mg	386mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	27mg	27mg
Sodium, Na	74mg	74mg
Sera, S	183.6mg	184mg
Phosphorus, P	205mg	205mg
Iron, Fe	0.3mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	34mcg	34mcg
Selenium, Se	63mcg	63mcg
Zinc, Zn	0.36mg	0mg
Arginine	1.252g	1g
Valin	0.913g	1g
Histidine	0.414g	0g
Isoleucine	0.876g	1g
Leucine	1.516g	2g
Lysine	1.808g	2g
Methionine	0.584g	1g
Threonine	0.838g	1g
Tryptophan	0.245g	0g
Phenylalanine	0.772g	1g
Alanine	1.092g	1g
Aspartic acid	1.921g	2g
Glycine	0.857g	1g
Glutamic acid	2.928g	3g
Proline	0.697g	1g
Serine	0.763g	1g
Tyrosine	0.659g	1g
Cysteine	0.198g	0g
Cholesterol	50mg	50mg
Trans fats	0.018g	0g
monounsaturated trans fats	0.006g	0g
Saturated fatty acids	0.336g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.049g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	0.223g	0g
17: 0 Margarine	0.004g	0g
18: 0 Stearin	0.052g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	0.364g	0g
14: 1 Myristolein	0.002g	0g
15: 1 Pentadecene	0.001g	0g
16: 1 Palmitoleic	0.072g	0g
16: 1 cis	0.07g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	0.212g	0g
18: 1 cis	0.209g	0g
18: 1 trans	0.003g	0g
20: 1 Gadolein (omega-9)	0.047g	0g
22: 1 Eruga (omega-9)	0.029g	0g
22: 1 cis	0.029g	0g
24: 1 Nervous, cis (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.37g	0g
18: 2 Linoleum	0.035g	0g
18: 2 trans isomer, not determined	0.013g	0g
18: 2 Omega-6, cis, cis	0.022g	0g
18: 2 Conjugated linoleic acid	0.001g	0g
18: 3 Linolenic	0.011g	0g
18: 3 Omega-3, alpha-linolenic	0.01g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
18: 4 Steroid Omega-3	0.015g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 3 Eicosatriene	0.005g	0g
20: 3 Omega-6	0.003g	0g
20: 4 Arachidon	0.014g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.084g	0g
Omega-3 fatty acids	0.307g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.019g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.179g	0g
Omega-6 fatty acids	0.046g	0g