Nutrients, Calories, Benefits of Sea Bream

Published on: 01/06/2022

Calories in Sea Bream

Sea Bream contains 105 kCal calories per 100g serving. The reference value of daily consumption of Sea Bream for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Proteins in Sea Bream

Sea Bream contains 18.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Bream

Sea Bream contains 2.73 g fats per 100g serving. 2.73 g of fats are equal to 21.84 calories (kCal).

Vitamins and other nutrients in Sea Bream

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	18.88g	19g
Fats	2.73g	3g
Water	75.37g	75g
Ash	1.21g	1g
Vitamin A, RE	27mcg	27mcg
Retinol	0.027mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	1.4mcg	1mcg
Vitamin D, calciferol	1.2mcg	1mcg
Vitamin D3, cholecalciferol	1.2mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	4.1mg	4mg
Potassium, K	287mg	287mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	23mg	23mg
Sodium, Na	42mg	42mg
Sera, S	188.8mg	189mg
Phosphorus, P	185mg	185mg
Iron, Fe	0.53mg	1mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	51mcg	51mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.48mg	0mg
Arginine	1.129g	1g
Valin	0.972g	1g
Histidine	0.556g	1g
Isoleucine	0.87g	1g
Leucine	1.534g	2g
Lysine	1.733g	2g
Methionine	0.559g	1g
Threonine	0.827g	1g
Tryptophan	0.211g	0g
Phenylalanine	0.737g	1g
Alanine	1.142g	1g
Aspartic acid	1.933g	2g
Glycine	0.906g	1g
Glutamic acid	2.818g	3g
Proline	0.667g	1g
Serine	0.77g	1g
Tyrosine	0.637g	1g
Cysteine	0.202g	0g
Cholesterol	52mg	52mg
Saturated fatty acids	0.64g	1g
Monounsaturated fatty acids	0.56g	1g
Polyunsaturated fatty acids	1.03g	1g
18: 2 Linoleum	0.039g	0g
18: 3 Linolenic	0.008g	0g
18: 4 Steroid Omega-3	0.018g	0g
20: 4 Arachidon	0.1g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.104g	0g
Omega-3 fatty acids	0.792g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.132g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.53g	1g
Omega-6 fatty acids	0.139g	0g

Nutrition Facts About Sea Bream

Nutritional Benefits of Bream: Omega-3, Protein, Vitamins & More

The Nutritional Benefits of Bream

Bream is a type of fish that is not only delicious but also packed with essential nutrients that are beneficial for overall health.

Rich in Omega-3 Fatty Acids

Bream is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in promoting heart health.

High in Protein

Protein is essential for muscle growth and repair, and bream is a fantastic source of high-quality protein.

Contains Vitamins and Minerals

Bream is rich in vitamins such as B12 and D, as well as minerals like iron and selenium, which are important for various bodily functions.

Low in Calories

For those watching their calorie intake, bream is a great choice as it is low in calories but still provides a good amount of nutrients.

Delicious Bream Recipes

There are numerous ways to enjoy bream, from baked bream with herbs to grilled bream with lemon. Incorporating bream into your diet can add variety and nutrition to your meals.

Nutrition Spotlight: The Health Benefits of Bream

The Nutritional Benefits of Bream

When it comes to nutrition, bream is a fantastic choice due to its high protein content...

How Bream Fits Into a Healthy Diet

Integrating bream into your diet can be a delicious and nutritious way to meet your protein needs...

Delicious Bream Recipes to Try

From grilled bream with lemon and herbs to baked bream with garlic butter, there are endless ways to enjoy this versatile fish...

Key Nutrients Found in Bream

Bream is packed with essential nutrients such as omega-3 fatty acids, vitamin D, and selenium...

Tips for Buying and Cooking Bream

When purchasing bream, look for fish that has clear eyes and a fresh smell. When cooking bream, keep it simple to let the natural flavors shine...

The Nutritional Benefits of Bream: A Healthy Addition to Your Diet

The Health Benefits of Bream

Bream is a type of fish that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Omega-3 Fatty Acids

Bream is a great source of omega-3 fatty acids, which are known for their anti-inflammatory properties and their role in promoting heart health.

High in Protein

Protein is essential for muscle growth and repair, and bream is a fantastic source of high-quality protein.

Low in Calories

Choosing bream as part of your diet can help you maintain a healthy weight, as it is low in calories but still satisfying.

Versatile in Cooking

Bream can be grilled, baked, or pan-seared, making it a versatile ingredient that can be incorporated into various dishes.

Try This Bream Recipe

One delicious way to enjoy bream is by marinating it in a mixture of lemon juice, garlic, and herbs, then grilling it until it's cooked through. Serve with a side of roasted vegetables for a nutritious meal.