| Nutrient | Content | Reference |
|---|---|---|
| Calories | 24.9kCal | 25kCal |
| Proteins | 0.9g | 1g |
| Fats | 0.2g | 0g |
| Carbohydrates | 3g | 3g |
| Organic acids | 2.5g | 3g |
| Dietary fiber | 0.6g | 1g |
| Water | 88g | 88g |
| Ash | 4.1g | 4g |
| Vitamin A, RE | 2.5mcg | 3mcg |
| beta Carotene | 0.15mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 12.8mg | 13mg |
| Vitamin B5, pantothenic | 0.642mg | 1mg |
| Vitamin B6, pyridoxine | 0.02mg | 0mg |
| Vitamin B9, folate | 2.3mcg | 2mcg |
| Vitamin B12, cobalamin | 1mcg | 1mcg |
| Vitamin C, ascorbic | 2mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.87mg | 1mg |
| Vitamin H, biotin | 3mcg | 3mcg |
| Vitamin K, phylloquinone | 66mcg | 66mcg |
| Vitamin PP, NE | 0.4mg | 0mg |
| Niacin | 0.4mg | 0mg |
| Potassium, K | 970mg | 970mg |
| Calcium, Ca | 40mg | 40mg |
| Silicon, Si | 51mg | 51mg |
| Magnesium, Mg | 170mg | 170mg |
| Sodium, Na | 520mg | 520mg |
| Sera, S | 134mg | 134mg |
| Phosphorus, P | 55mg | 55mg |
| Chlorine, Cl | 1056mg | 1056mg |
| Aluminum, Al | 580mcg | 580mcg |
| Bohr, B | 225mcg | 225mcg |
| Vanadium, V | 85mcg | 85mcg |
| Iron, Fe | 16mg | 16mg |
| Iodine, I | 2500mcg | 2500mcg |
| Cobalt, Co | 15mcg | 15mcg |
| Lithium, Li | 7.7mcg | 8mcg |
| Manganese, Mn | 0.2mg | 0mg |
| Copper, Cu | 130mcg | 130mcg |
| Molybdenum, Mo. | 1.6mcg | 2mcg |
| Nickel, Ni | 0.2mcg | 0mcg |
| Rubidium, Rb | 6mcg | 6mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Strontium, Sr. | 200mcg | 200mcg |
| Titan, Ti | 54mcg | 54mcg |
| Fluorine, F | 340mcg | 340mcg |
| Chrome, Cr | 0.5mcg | 1mcg |
| Zinc, Zn | 1.23mg | 1mg |
| Starch and dextrins | 0.03g | 0g |
| Mono- and disaccharides (sugars) | 0.6g | 1g |
| Saturated fatty acids | 0.247g | 0g |
| Omega-3 fatty acids | 0.008g | 0g |
| Omega-6 fatty acids | 0.032g | 0g |
When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.
Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.
Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.
There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.
Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.
read more...When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.
There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:
Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.
If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.
While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.
read more...Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:
Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.
Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.
Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.
Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.
Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.
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