| Nutrient | Content | Reference |
|---|---|---|
| Calories | 129kCal | 129kCal |
| Proteins | 21.69g | 22g |
| Fats | 4.06g | 4g |
| Water | 73.27g | 73g |
| Ash | 1.01g | 1g |
| Vitamin B1, thiamine | 0.076mg | 0mg |
| Vitamin B2, riboflavin | 0.166mg | 0mg |
| Vitamin B4, choline | 90.6mg | 91mg |
| Vitamin B5, pantothenic | 0.646mg | 1mg |
| Vitamin B6, pyridoxine | 0.483mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 2.09mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.29mg | 0mg |
| Vitamin K, phylloquinone | 1.1mcg | 1mcg |
| Vitamin PP, NE | 5.158mg | 5mg |
| Betaine | 13.3mg | 13mg |
| Potassium, K | 335mg | 335mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 75mg | 75mg |
| Sera, S | 216.9mg | 217mg |
| Phosphorus, P | 203mg | 203mg |
| Iron, Fe | 2.04mg | 2mg |
| Manganese, Mn | 0.015mg | 0mg |
| Copper, Cu | 92mcg | 92mcg |
| Selenium, Se | 24.7mcg | 25mcg |
| Zinc, Zn | 5.53mg | 6mg |
| Arginine | 1.403g | 1g |
| Valin | 1.076g | 1g |
| Histidine | 0.692g | 1g |
| Isoleucine | 0.987g | 1g |
| Leucine | 1.725g | 2g |
| Lysine | 1.833g | 2g |
| Methionine | 0.565g | 1g |
| Threonine | 0.866g | 1g |
| Tryptophan | 0.143g | 0g |
| Phenylalanine | 0.857g | 1g |
| Alanine | 1.319g | 1g |
| Aspartic acid | 1.976g | 2g |
| Hydroxyproline | 0.228g | 0g |
| Glycine | 1.321g | 1g |
| Glutamic acid | 3.256g | 3g |
| Proline | 1.034g | 1g |
| Serine | 0.854g | 1g |
| Tyrosine | 0.691g | 1g |
| Cysteine | 0.28g | 0g |
| Cholesterol | 65mg | 65mg |
| Saturated fatty acids | 1.508g | 2g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.107g | 0g |
| 16: 0 Palmitic | 0.902g | 1g |
| 18: 0 Stearin | 0.496g | 0g |
| Monounsaturated fatty acids | 1.705g | 2g |
| 16: 1 Palmitoleic | 0.148g | 0g |
| 18: 1 Olein (omega-9) | 1.553g | 2g |
| 20: 1 Gadolein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 0.176g | 0g |
| 18: 2 Linoleum | 0.141g | 0g |
| 18: 3 Linolenic | 0.014g | 0g |
| 20: 4 Arachidon | 0.021g | 0g |
| Omega-3 fatty acids | 0.014g | 0g |
| Omega-6 fatty acids | 0.162g | 0g |
Flatizza is a term that has been gaining popularity in the nutrition world as a healthy and delicious option for those looking to maintain a balanced diet.
A Flatizza is a flatbread pizza that is typically made with wholesome ingredients such as whole wheat flour, fresh vegetables, lean proteins, and low-fat cheese.
1. Nutrient-Dense: Flatizzas are packed with essential nutrients like fiber, vitamins, and minerals, making them a nutritious choice for any meal.
2. Lower in Calories: Compared to traditional pizza, Flatizzas are often lower in calories, making them a great option for those watching their weight.
Creating your own Flatizza at home is easy and allows you to customize it to your taste preferences. Start by choosing a whole wheat flatbread as your base and adding your favorite toppings such as grilled chicken, spinach, tomatoes, and a sprinkle of feta cheese.
Looking for inspiration? Try these delicious Flatizza recipes: Mediterranean Flatizza with hummus, olives, cucumbers, and feta cheese or BBQ Chicken Flatizza with grilled chicken, red onions, BBQ sauce, and mozzarella cheese.
read more...When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
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