| Nutrient | Content | Reference |
|---|---|---|
| Calories | 223kCal | 223kCal |
| Proteins | 33.08g | 33g |
| Fats | 9.03g | 9g |
| Water | 57.36g | 57g |
| Ash | 1.02g | 1g |
| Vitamin B1, thiamine | 0.069mg | 0mg |
| Vitamin B2, riboflavin | 0.207mg | 0mg |
| Vitamin B4, choline | 126mg | 126mg |
| Vitamin B5, pantothenic | 0.65mg | 1mg |
| Vitamin B6, pyridoxine | 0.462mg | 0mg |
| Vitamin B9, folate | 11mcg | 11mcg |
| Vitamin B12, cobalamin | 1.95mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.45mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 6.356mg | 6mg |
| Betaine | 16.6mg | 17mg |
| Potassium, K | 271mg | 271mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 43mg | 43mg |
| Sera, S | 330.8mg | 331mg |
| Phosphorus, P | 209mg | 209mg |
| Iron, Fe | 2.93mg | 3mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 78mcg | 78mcg |
| Selenium, Se | 37.8mcg | 38mcg |
| Zinc, Zn | 5.79mg | 6mg |
| Arginine | 2.139g | 2g |
| Valin | 1.641g | 2g |
| Histidine | 1.056g | 1g |
| Isoleucine | 1.505g | 2g |
| Leucine | 2.631g | 3g |
| Lysine | 2.796g | 3g |
| Methionine | 0.861g | 1g |
| Threonine | 1.321g | 1g |
| Tryptophan | 0.217g | 0g |
| Phenylalanine | 1.307g | 1g |
| Alanine | 2.011g | 2g |
| Aspartic acid | 3.013g | 3g |
| Hydroxyproline | 0.348g | 0g |
| Glycine | 2.014g | 2g |
| Glutamic acid | 4.966g | 5g |
| Proline | 1.577g | 2g |
| Serine | 1.303g | 1g |
| Tyrosine | 1.054g | 1g |
| Cysteine | 0.427g | 0g |
| Cholesterol | 95mg | 95mg |
| Saturated fatty acids | 3.152g | 3g |
| 14: 0 Myristinova | 0.233g | 0g |
| 16: 0 Palmitic | 1.951g | 2g |
| 18: 0 Stearin | 0.968g | 1g |
| Monounsaturated fatty acids | 3.807g | 4g |
| 16: 1 Palmitoleic | 0.352g | 0g |
| 18: 1 Olein (omega-9) | 3.454g | 3g |
| Polyunsaturated fatty acids | 0.337g | 0g |
| 18: 2 Linoleum | 0.263g | 0g |
| 18: 3 Linolenic | 0.025g | 0g |
| 20: 4 Arachidon | 0.05g | 0g |
| Omega-3 fatty acids | 0.025g | 0g |
| Omega-6 fatty acids | 0.313g | 0g |
When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...Chicken thighs are a popular cut of meat that can be a nutritious addition to your diet. They are rich in protein, essential vitamins, and minerals that are important for overall health.
One of the main benefits of chicken thighs is their high protein content. Protein is essential for muscle growth, repair, and maintenance. A 3-ounce serving of chicken thigh provides about 26 grams of protein.
Chicken thighs are also a good source of essential vitamins and minerals, including iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, such as energy production and immune system support.
While chicken thighs do contain more fat than chicken breasts, they also provide healthy fats that are beneficial for heart health. The fat in chicken thighs can help keep you feeling full and satisfied after a meal.
There are many delicious ways to incorporate chicken thighs into your meals. You can grill, bake, or sauté them with a variety of seasonings and sauces. They can be used in salads, stir-fries, tacos, and more.
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