Nutrients, Calories, Benefits of Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed

Published on: 01/06/2022

Calories in Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed

Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed contains 230 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed for adults is 230 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed

Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed contains 32.73 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed

Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed contains 10 g fats per 100g serving. 10 g of fats are equal to 80 calories (kCal).

Vitamins and other nutrients in Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed

Nutrient	Content	Reference
Calories	230kCal	230kCal
Proteins	32.73g	33g
Fats	10g	10g
Water	56.74g	57g
Ash	1.01g	1g
Vitamin B1, thiamine	0.068mg	0mg
Vitamin B2, riboflavin	0.184mg	0mg
Vitamin B4, choline	124.7mg	125mg
Vitamin B5, pantothenic	0.644mg	1mg
Vitamin B6, pyridoxine	0.43mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.97mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.46mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.918mg	6mg
Betaine	16.4mg	16mg
Potassium, K	264mg	264mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	21mg	21mg
Sodium, Na	42mg	42mg
Sera, S	327.3mg	327mg
Phosphorus, P	199mg	199mg
Iron, Fe	2.71mg	3mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	71mcg	71mcg
Selenium, Se	34.5mcg	35mcg
Zinc, Zn	5.41mg	5mg
Arginine	2.116g	2g
Valin	1.624g	2g
Histidine	1.045g	1g
Isoleucine	1.489g	1g
Leucine	2.604g	3g
Lysine	2.766g	3g
Methionine	0.852g	1g
Threonine	1.308g	1g
Tryptophan	0.215g	0g
Phenylalanine	1.293g	1g
Alanine	1.99g	2g
Aspartic acid	2.981g	3g
Hydroxyproline	0.344g	0g
Glycine	1.993g	2g
Glutamic acid	4.914g	5g
Proline	1.56g	2g
Serine	1.289g	1g
Tyrosine	1.043g	1g
Cysteine	0.422g	0g
Cholesterol	96mg	96mg
Saturated fatty acids	3.593g	4g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.009g	0g
14: 0 Myristinova	0.272g	0g
16: 0 Palmitic	2.228g	2g
18: 0 Stearin	1.075g	1g
Monounsaturated fatty acids	4.233g	4g
16: 1 Palmitoleic	0.399g	0g
18: 1 Olein (omega-9)	3.829g	4g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.377g	0g
18: 2 Linoleum	0.281g	0g
18: 3 Linolenic	0.05g	0g
20: 4 Arachidon	0.045g	0g
Omega-3 fatty acids	0.05g	0g
Omega-6 fatty acids	0.326g	0g

Nutrition Facts About Selected Beef, Lower Thigh Flesh, Meat With Fat Removed To Level 0 ", Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.