Nutrients, Calories, Benefits of Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted

Published on: 01/06/2022

Calories in Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted

Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted contains 313 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted for adults is 313 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Meat substitute (311kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)
Barley groats (313kCal)
Wheat flour, wallpaper (312kCal)

Proteins in Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted

Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted contains 28.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted

Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted contains 21.06 g fats per 100g serving. 21.06 g of fats are equal to 168.48 calories (kCal).

Vitamins and other nutrients in Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted

Nutrient	Content	Reference
Calories	313kCal	313kCal
Proteins	28.77g	29g
Fats	21.06g	21g
Water	49.56g	50g
Ash	1.28g	1g
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin B4, choline	109.6mg	110mg
Vitamin B5, pantothenic	0.39mg	0mg
Vitamin B6, pyridoxine	0.44mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	3.34mcg	3mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.54mg	1mg
Vitamin K, phylloquinone	1.9mcg	2mcg
Vitamin PP, NE	3.83mg	4mg
Potassium, K	406mg	406mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	28mg	28mg
Sodium, Na	71mg	71mg
Sera, S	287.7mg	288mg
Phosphorus, P	235mg	235mg
Iron, Fe	3.42mg	3mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	131mcg	131mcg
Selenium, Se	29.8mcg	30mcg
Zinc, Zn	5.55mg	6mg
Arginine	1.818g	2g
Valin	1.399g	1g
Histidine	0.985g	1g
Isoleucine	1.293g	1g
Leucine	2.274g	2g
Lysine	2.394g	2g
Methionine	0.736g	1g
Threonine	1.257g	1g
Tryptophan	0.322g	0g
Phenylalanine	1.123g	1g
Alanine	1.735g	2g
Aspartic acid	2.628g	3g
Glycine	1.57g	2g
Glutamic acid	4.322g	4g
Proline	1.27g	1g
Serine	1.1g	1g
Tyrosine	0.967g	1g
Cysteine	0.322g	0g
Cholesterol	98mg	98mg
Saturated fatty acids	8.18g	8g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.6g	1g
16: 0 Palmitic	4.89g	5g
18: 0 Stearin	2.44g	2g
Monounsaturated fatty acids	8.86g	9g
16: 1 Palmitoleic	0.78g	1g
18: 1 Olein (omega-9)	7.97g	8g
20: 1 Gadolein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	1.71g	2g
18: 2 Linoleum	1.34g	1g
18: 3 Linolenic	0.3g	0g
20: 4 Arachidon	0.05g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.32g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.39g	1g

Nutrition Facts About Selected Beef, Minced Meat, Meat With Fat Removed To The Level Of 1/8 ", Roasted

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.