Nutrients, Calories, Benefits of Selected Beef, Neck Meat, Lean Meat, Fried

Calories in Selected Beef, Neck Meat, Lean Meat, Fried

Selected Beef, Neck Meat, Lean Meat, Fried contains 171 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Neck Meat, Lean Meat, Fried for adults is 171 kCal.

The following foods have approximately equal amount of calories:

• Minced moose meat (172kCal)
• Venison stew, canned food (171kCal)
• Rabbit, wild, stewed (173kCal)
• Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
• Protein baked (173kCal)
• Mutton, ribs, only meat (169kCal)
• Stewed lamb, 1-422 (170kCal)
• Pinto beans (variegated), immature seeds, frozen (170kCal)
• Soybeans, ripe, boiled, with ext. salts (172kCal)
• Soybeans, ripe, boiled, without dob. salts (172kCal)

Proteins in Selected Beef, Neck Meat, Lean Meat, Fried

Selected Beef, Neck Meat, Lean Meat, Fried contains 25.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Neck Meat, Lean Meat, Fried

Selected Beef, Neck Meat, Lean Meat, Fried contains 6.69 g fats per 100g serving. 6.69 g of fats are equal to 53.52 calories (kCal).

Vitamins and other nutrients in Selected Beef, Neck Meat, Lean Meat, Fried

Nutrient	Content	Reference
Calories	171kCal	171kCal
Proteins	25.95g	26g
Fats	6.69g	7g
Water	64.39g	64g
Ash	1.13g	1g
Vitamin B1, thiamine	0.087mg	0mg
Vitamin B2, riboflavin	0.244mg	0mg
Vitamin B4, choline	98.8mg	99mg
Vitamin B6, pyridoxine	0.269mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	2.97mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin PP, NE	3.415mg	3mg
Potassium, K	386mg	386mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	22mg	22mg
Sodium, Na	74mg	74mg
Sera, S	259.5mg	260mg
Phosphorus, P	223mg	223mg
Iron, Fe	3.2mg	3mg
Copper, Cu	100mcg	100mcg
Selenium, Se	30mcg	30mcg
Zinc, Zn	6.39mg	6mg
Arginine	1.748g	2g
Valin	1.403g	1g
Histidine	0.837g	1g
Isoleucine	1.34g	1g
Leucine	2.294g	2g
Lysine	2.435g	2g
Methionine	0.736g	1g
Threonine	1.199g	1g
Tryptophan	0.28g	0g
Phenylalanine	1.125g	1g
Alanine	1.569g	2g
Aspartic acid	2.587g	3g
Hydroxyproline	0.12g	0g
Glycine	1.234g	1g
Glutamic acid	4.16g	4g
Proline	1.097g	1g
Serine	1.041g	1g
Tyrosine	0.951g	1g
Cysteine	0.279g	0g
Cholesterol	87mg	87mg
Saturated fatty acids	1.96g	2g
14: 0 Myristinova	0.11g	0g
16: 0 Palmitic	1.18g	1g
18: 0 Stearin	0.66g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	3.51g	4g
14: 1 Myristolein	0.04g	0g
16: 1 Palmitoleic	0.2g	0g
18: 1 Olein (omega-9)	3.27g	3g
Polyunsaturated fatty acids	0.25g	0g
18: 2 Linoleum	0.2g	0g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.22g	0g