Nutrients, Calories, Benefits of Selected Beef, Neck Meat, Steak, Lean Meat, Stewed

Published on: 01/06/2022

Calories in Selected Beef, Neck Meat, Steak, Lean Meat, Stewed

Selected Beef, Neck Meat, Steak, Lean Meat, Stewed contains 178 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Neck Meat, Steak, Lean Meat, Stewed for adults is 178 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison, cooked (179kCal)
Bison, fish steak (rib core, eye), only meat, roasted over an open fire (177kCal)
Mutton, shin, only meat, baked (180kCal)
Hummus, home-made (177kCal)
Veal, dorsal (rib) part, only meat, baked (177kCal)
Veal, shank, only meat, stewed (177kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, raw (178kCal)
Beef liver pate, 1-108 (177kCal)
Beef, neck (180kCal)
Beef, minced meat, 90% lean meat / 10% fat, raw (176kCal)

Proteins in Selected Beef, Neck Meat, Steak, Lean Meat, Stewed

Selected Beef, Neck Meat, Steak, Lean Meat, Stewed contains 28.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Neck Meat, Steak, Lean Meat, Stewed

Selected Beef, Neck Meat, Steak, Lean Meat, Stewed contains 6.25 g fats per 100g serving. 6.25 g of fats are equal to 50 calories (kCal).

Vitamins and other nutrients in Selected Beef, Neck Meat, Steak, Lean Meat, Stewed

Nutrient	Content	Reference
Calories	178kCal	178kCal
Proteins	28.54g	29g
Fats	6.25g	6g
Water	64.21g	64g
Ash	1.22g	1g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.218mg	0mg
Vitamin B4, choline	86mg	86mg
Vitamin B5, pantothenic	0.74mg	1mg
Vitamin B6, pyridoxine	0.681mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	3.3mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.613mg	6mg
Betaine	14.8mg	15mg
Potassium, K	372mg	372mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	26mg	26mg
Sodium, Na	68mg	68mg
Sera, S	285.4mg	285mg
Phosphorus, P	249mg	249mg
Iron, Fe	2.95mg	3mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	32.6mcg	33mcg
Zinc, Zn	8.03mg	8mg
Arginine	1.919g	2g
Valin	1.32g	1g
Histidine	0.941g	1g
Isoleucine	1.249g	1g
Leucine	2.362g	2g
Lysine	2.567g	3g
Methionine	0.832g	1g
Threonine	1.292g	1g
Tryptophan	0.327g	0g
Phenylalanine	1.112g	1g
Alanine	1.649g	2g
Aspartic acid	2.627g	3g
Hydroxyproline	0.144g	0g
Glycine	1.271g	1g
Glutamic acid	4.647g	5g
Proline	1.174g	1g
Serine	1.121g	1g
Tyrosine	1.012g	1g
Cysteine	0.304g	0g
Cholesterol	81mg	81mg
Trans fats	0.288g	0g
monounsaturated trans fats	0.288g	0g
Saturated fatty acids	2.596g	3g
14: 0 Myristinova	0.163g	0g
16: 0 Palmitic	1.466g	1g
17: 0 Margarine	0.073g	0g
18: 0 Stearin	0.885g	1g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	3.249g	3g
14: 1 Myristolein	0.04g	0g
16: 1 Palmitoleic	0.228g	0g
17: 1 Heptadecene	0.061g	0g
18: 1 Olein (omega-9)	2.92g	3g
18: 1 cis	2.632g	3g
18: 1 trans	0.288g	0g
Polyunsaturated fatty acids	0.407g	0g
18: 2 Linoleum	0.322g	0g
18: 2 Omega-6, cis, cis	0.3g	0g
18: 2 Conjugated linoleic acid	0.022g	0g
18: 3 Linolenic	0.012g	0g
18: 3 Omega-3, alpha-linolenic	0.012g	0g
20: 4 Arachidon	0.067g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.367g	0g

Nutrition Facts About Selected Beef, Neck Meat, Steak, Lean Meat, Stewed

Nutritional Benefits of Neck Trimmings: Recipes and Tips

The Importance of Neck Trimmings in Nutrition

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Benefits of Including Neck Trimmings in Your Diet

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How to Incorporate Neck Trimmings into Your Meals

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Neck Trimmings Recipes to Try

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Nutritional Benefits of Neck Trimmings: Recipes and Tips for Cooking

The Importance of Neck Trimmings in Nutrition

Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that feature neck trimmings as the star ingredient...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

The Importance of Neck Trimmings in Nutrition

Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

Nutrient Profile of Neck Trimmings

Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.