Nutrients, Calories, Benefits of Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Published on: 01/06/2022

Calories in Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed contains 186 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed for adults is 186 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Proteins in Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed contains 28.22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed contains 7.25 g fats per 100g serving. 7.25 g of fats are equal to 58 calories (kCal).

Vitamins and other nutrients in Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Nutrient	Content	Reference
Calories	186kCal	186kCal
Proteins	28.22g	28g
Fats	7.25g	7g
Water	63.61g	64g
Ash	1.21g	1g
Vitamin A, RE	6mcg	6mcg
Retinol	0.006mg	0mg
Vitamin B1, thiamine	0.079mg	0mg
Vitamin B2, riboflavin	0.216mg	0mg
Vitamin B4, choline	84.8mg	85mg
Vitamin B5, pantothenic	0.732mg	1mg
Vitamin B6, pyridoxine	0.673mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	3.27mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	5.553mg	6mg
Betaine	14.6mg	15mg
Potassium, K	367mg	367mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	26mg	26mg
Sodium, Na	67mg	67mg
Sera, S	282.2mg	282mg
Phosphorus, P	245mg	245mg
Iron, Fe	2.9mg	3mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	106mcg	106mcg
Selenium, Se	32.2mcg	32mcg
Zinc, Zn	7.89mg	8mg
Arginine	1.858g	2g
Valin	1.275g	1g
Histidine	0.914g	1g
Isoleucine	1.2g	1g
Leucine	2.27g	2g
Lysine	2.467g	2g
Methionine	0.801g	1g
Threonine	1.241g	1g
Tryptophan	0.318g	0g
Phenylalanine	1.074g	1g
Alanine	1.609g	2g
Aspartic acid	2.531g	3g
Hydroxyproline	0.193g	0g
Glycine	1.287g	1g
Glutamic acid	4.463g	4g
Proline	1.16g	1g
Serine	1.084g	1g
Tyrosine	0.973g	1g
Cysteine	0.296g	0g
Cholesterol	81mg	81mg
Trans fats	0.368g	0g
monounsaturated trans fats	0.368g	0g
Saturated fatty acids	3.09g	3g
14: 0 Myristinova	0.199g	0g
16: 0 Palmitic	1.731g	2g
17: 0 Margarine	0.087g	0g
18: 0 Stearin	1.063g	1g
20: 0 Arachin	0.001g	0g
24: 0 Lignocerin	0.01g	0g
Monounsaturated fatty acids	3.785g	4g
14: 1 Myristolein	0.047g	0g
16: 1 Palmitoleic	0.26g	0g
16: 1 cis	0.26g	0g
17: 1 Heptadecene	0.069g	0g
18: 1 Olein (omega-9)	3.406g	3g
18: 1 cis	3.038g	3g
18: 1 trans	0.368g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.453g	0g
18: 2 Linoleum	0.363g	0g
18: 2 Omega-6, cis, cis	0.333g	0g
18: 2 Conjugated linoleic acid	0.029g	0g
18: 3 Linolenic	0.014g	0g
18: 3 Omega-3, alpha-linolenic	0.014g	0g
20: 4 Arachidon	0.069g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.019g	0g
Omega-6 fatty acids	0.402g	0g

Nutrition Facts About Selected Beef, Neck Meat, Steak, Meat With Fat Removed To Level 0 ", Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Neck Trimmings: Recipes and Tips

The Importance of Neck Trimmings in Nutrition

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Benefits of Including Neck Trimmings in Your Diet

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How to Incorporate Neck Trimmings into Your Meals

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Neck Trimmings Recipes to Try

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Considerations When Using Neck Trimmings in Cooking

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Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.