Nutrients, Calories, Benefits of Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried

Published on: 01/06/2022

Calories in Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried

Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried contains 205 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried for adults is 205 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, upper thigh, only stewed meat (203kCal)
Beef, neck, chuck ai steak (country style fish) (205kCal)

Proteins in Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried

Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried contains 28.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried

Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried contains 9.01 g fats per 100g serving. 9.01 g of fats are equal to 72.08 calories (kCal).

Vitamins and other nutrients in Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried

Nutrient	Content	Reference
Calories	205kCal	205kCal
Proteins	28.88g	29g
Fats	9.01g	9g
Water	61.3g	61g
Ash	1.17g	1g
Vitamin B1, thiamine	0.077mg	0mg
Vitamin B2, riboflavin	0.148mg	0mg
Vitamin B5, pantothenic	0.567mg	1mg
Vitamin B6, pyridoxine	0.601mg	1mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.8mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.41mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	8.521mg	9mg
Potassium, K	363mg	363mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	25mg	25mg
Sodium, Na	60mg	60mg
Sera, S	288.8mg	289mg
Phosphorus, P	227mg	227mg
Iron, Fe	1.98mg	2mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	33.6mcg	34mcg
Zinc, Zn	5.49mg	5mg
Arginine	1.867g	2g
Valin	1.433g	1g
Histidine	0.922g	1g
Isoleucine	1.314g	1g
Leucine	2.297g	2g
Lysine	2.441g	2g
Methionine	0.752g	1g
Threonine	1.154g	1g
Tryptophan	0.19g	0g
Phenylalanine	1.141g	1g
Alanine	1.756g	2g
Aspartic acid	2.631g	3g
Hydroxyproline	0.303g	0g
Glycine	1.759g	2g
Glutamic acid	4.336g	4g
Proline	1.377g	1g
Serine	1.138g	1g
Tyrosine	0.92g	1g
Cysteine	0.373g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	3.43g	3g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.244g	0g
16: 0 Palmitic	1.998g	2g
18: 0 Stearin	1.174g	1g
Monounsaturated fatty acids	3.595g	4g
16: 1 Palmitoleic	0.27g	0g
18: 1 Olein (omega-9)	3.321g	3g
20: 1 Gadolein (omega-9)	0.004g	0g
Polyunsaturated fatty acids	0.332g	0g
18: 2 Linoleum	0.262g	0g
18: 3 Linolenic	0.026g	0g
20: 4 Arachidon	0.044g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.306g	0g

Nutrition Facts About Selected Beef, Part Of The Back With Ribs, Thin Edge (ribs 10-12), Lean Meat, Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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