| Nutrient | Content | Reference |
|---|---|---|
| Calories | 372kCal | 372kCal |
| Proteins | 22.8g | 23g |
| Fats | 30.49g | 30g |
| Water | 46.1g | 46g |
| Ash | 0.9g | 1g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin B5, pantothenic | 0.37mg | 0mg |
| Vitamin B6, pyridoxine | 0.23mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 2.33mcg | 2mcg |
| Vitamin PP, NE | 3.64mg | 4mg |
| Potassium, K | 290mg | 290mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 64mg | 64mg |
| Sera, S | 228mg | 228mg |
| Phosphorus, P | 172mg | 172mg |
| Iron, Fe | 2.33mg | 2mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 88mcg | 88mcg |
| Selenium, Se | 21.2mcg | 21mcg |
| Zinc, Zn | 5.76mg | 6mg |
| Arginine | 1.441g | 1g |
| Valin | 1.109g | 1g |
| Histidine | 0.781g | 1g |
| Isoleucine | 1.025g | 1g |
| Leucine | 1.802g | 2g |
| Lysine | 1.897g | 2g |
| Methionine | 0.584g | 1g |
| Threonine | 0.996g | 1g |
| Tryptophan | 0.255g | 0g |
| Phenylalanine | 0.89g | 1g |
| Alanine | 1.376g | 1g |
| Aspartic acid | 2.083g | 2g |
| Glycine | 1.244g | 1g |
| Glutamic acid | 3.426g | 3g |
| Proline | 1.007g | 1g |
| Serine | 0.872g | 1g |
| Tyrosine | 0.766g | 1g |
| Cysteine | 0.255g | 0g |
| Cholesterol | 85mg | 85mg |
| Saturated fatty acids | 12.29g | 12g |
| 10: 0 Capricorn | 0.08g | 0g |
| 12: 0 Laurinovaya | 0.08g | 0g |
| 14: 0 Myristinova | 0.99g | 1g |
| 16: 0 Palmitic | 7.51g | 8g |
| 18: 0 Stearin | 3.63g | 4g |
| Monounsaturated fatty acids | 13.04g | 13g |
| 16: 1 Palmitoleic | 1.26g | 1g |
| 18: 1 Olein (omega-9) | 11.73g | 12g |
| 20: 1 Gadolein (omega-9) | 0.06g | 0g |
| Polyunsaturated fatty acids | 1.05g | 1g |
| 18: 2 Linoleum | 0.71g | 1g |
| 18: 3 Linolenic | 0.31g | 0g |
| 20: 4 Arachidon | 0.03g | 0g |
| Omega-3 fatty acids | 0.31g | 0g |
| Omega-6 fatty acids | 0.74g | 1g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Thickeners are commonly used in the food industry to modify the texture and consistency of various products. In the context of nutrition, thickeners play a crucial role in enhancing the sensory experience of food for individuals with swallowing difficulties or dysphagia. Thickened liquids and pureed foods are often recommended for these individuals to prevent aspiration and ensure safe swallowing.
There are several types of thickeners used in nutrition, including natural thickeners like agar-agar, guar gum, and xanthan gum, as well as synthetic thickeners like modified food starch and maltodextrin. Each type of thickener has unique properties and is used in specific applications to achieve the desired texture and consistency.
Using thickeners in nutrition can provide numerous benefits, such as improving the palatability of foods for individuals with swallowing difficulties, ensuring proper hydration by thickening liquids to reduce the risk of aspiration, and enhancing the overall eating experience for those with texture sensitivities.
While thickeners can be beneficial in nutrition, it is important to consider individual preferences and dietary restrictions when incorporating them into meal plans. Some individuals may have allergies or sensitivities to certain types of thickeners, so it is essential to consult with a healthcare professional or dietitian before making any changes to the diet.
Thickeners can be used in a variety of recipes to create delicious and nutritious meals for individuals with swallowing difficulties. From thickened soups and stews to pureed desserts and beverages, there are endless possibilities for incorporating thickeners into a balanced diet that meets both nutritional and sensory needs.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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