| Nutrient | Content | Reference |
|---|---|---|
| Calories | 196kCal | 196kCal |
| Proteins | 27.01g | 27g |
| Fats | 8.9g | 9g |
| Water | 63.8g | 64g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.056mg | 0mg |
| Vitamin B2, riboflavin | 0.152mg | 0mg |
| Vitamin B4, choline | 102.9mg | 103mg |
| Vitamin B5, pantothenic | 0.532mg | 1mg |
| Vitamin B6, pyridoxine | 0.355mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 1.62mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.39mg | 0mg |
| Vitamin K, phylloquinone | 1.4mcg | 1mcg |
| Vitamin PP, NE | 4.884mg | 5mg |
| Potassium, K | 216mg | 216mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 35mg | 35mg |
| Sera, S | 270.1mg | 270mg |
| Phosphorus, P | 164mg | 164mg |
| Iron, Fe | 2.22mg | 2mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 59mcg | 59mcg |
| Selenium, Se | 28.3mcg | 28mcg |
| Zinc, Zn | 4.44mg | 4mg |
| Arginine | 1.747g | 2g |
| Valin | 1.34g | 1g |
| Histidine | 0.862g | 1g |
| Isoleucine | 1.229g | 1g |
| Leucine | 2.149g | 2g |
| Lysine | 2.283g | 2g |
| Methionine | 0.703g | 1g |
| Threonine | 1.079g | 1g |
| Tryptophan | 0.178g | 0g |
| Phenylalanine | 1.067g | 1g |
| Alanine | 1.642g | 2g |
| Aspartic acid | 2.461g | 2g |
| Hydroxyproline | 0.284g | 0g |
| Glycine | 1.645g | 2g |
| Glutamic acid | 4.055g | 4g |
| Proline | 1.288g | 1g |
| Serine | 1.064g | 1g |
| Tyrosine | 0.861g | 1g |
| Cysteine | 0.349g | 0g |
| Cholesterol | 80mg | 80mg |
| Saturated fatty acids | 3.257g | 3g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.243g | 0g |
| 16: 0 Palmitic | 2.003g | 2g |
| 18: 0 Stearin | 0.998g | 1g |
| Monounsaturated fatty acids | 3.689g | 4g |
| 16: 1 Palmitoleic | 0.33g | 0g |
| 18: 1 Olein (omega-9) | 3.352g | 3g |
| 20: 1 Gadolein (omega-9) | 0.007g | 0g |
| Polyunsaturated fatty acids | 0.33g | 0g |
| 18: 2 Linoleum | 0.25g | 0g |
| 18: 3 Linolenic | 0.047g | 0g |
| 20: 4 Arachidon | 0.034g | 0g |
| Omega-3 fatty acids | 0.047g | 0g |
| Omega-6 fatty acids | 0.284g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
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read more...Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
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