Nutrients, Calories, Benefits of Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried

Published on: 01/06/2022

Calories in Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried

Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 228 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried for adults is 228 kCal.

The following foods have approximately equal amount of calories:

Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Pancakes from beef liver, 1-456 (230kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Proteins in Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried

Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 27.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried

Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 12.34 g fats per 100g serving. 12.34 g of fats are equal to 98.72 calories (kCal).

Vitamins and other nutrients in Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried

Nutrient	Content	Reference
Calories	228kCal	228kCal
Proteins	27.27g	27g
Fats	12.34g	12g
Water	60.92g	61g
Ash	1.12g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.25mg	0mg
Vitamin B4, choline	103.9mg	104mg
Vitamin B5, pantothenic	0.44mg	0mg
Vitamin B6, pyridoxine	0.38mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	2.79mcg	3mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	3.57mg	4mg
Potassium, K	365mg	365mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	25mg	25mg
Sodium, Na	63mg	63mg
Sera, S	272.7mg	273mg
Phosphorus, P	229mg	229mg
Iron, Fe	2.79mg	3mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	119mcg	119mcg
Selenium, Se	26.8mcg	27mcg
Zinc, Zn	6.62mg	7mg
Arginine	1.723g	2g
Valin	1.326g	1g
Histidine	0.934g	1g
Isoleucine	1.226g	1g
Leucine	2.155g	2g
Lysine	2.269g	2g
Methionine	0.698g	1g
Threonine	1.191g	1g
Tryptophan	0.305g	0g
Phenylalanine	1.065g	1g
Alanine	1.645g	2g
Aspartic acid	2.491g	2g
Glycine	1.488g	1g
Glutamic acid	4.097g	4g
Proline	1.204g	1g
Serine	1.043g	1g
Tyrosine	0.916g	1g
Cysteine	0.305g	0g
Cholesterol	82mg	82mg
Saturated fatty acids	4.63g	5g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.36g	0g
16: 0 Palmitic	2.83g	3g
18: 0 Stearin	1.4g	1g
Monounsaturated fatty acids	5.11g	5g
16: 1 Palmitoleic	0.48g	0g
18: 1 Olein (omega-9)	4.62g	5g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.48g	0g
18: 2 Linoleum	0.34g	0g
18: 3 Linolenic	0.1g	0g
20: 4 Arachidon	0.04g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.12g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.38g	0g

Nutrition Facts About Selected Beef, Rump, Meat With Fat Removed To The Level Of 1/8 ", Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.