| Nutrient | Content | Reference |
|---|---|---|
| Calories | 211kCal | 211kCal |
| Proteins | 29.22g | 29g |
| Fats | 9.52g | 10g |
| Water | 60.74g | 61g |
| Ash | 1.14g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| Retinol | 0.001mg | 0mg |
| Vitamin B1, thiamine | 0.067mg | 0mg |
| Vitamin B2, riboflavin | 0.415mg | 0mg |
| Vitamin B4, choline | 71mg | 71mg |
| Vitamin B5, pantothenic | 0.454mg | 0mg |
| Vitamin B6, pyridoxine | 0.721mg | 1mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 4.3mcg | 4mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.29mg | 0mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 5.871mg | 6mg |
| Betaine | 12.6mg | 13mg |
| Potassium, K | 367mg | 367mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 59mg | 59mg |
| Sera, S | 292.2mg | 292mg |
| Phosphorus, P | 268mg | 268mg |
| Iron, Fe | 3.38mg | 3mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 96mcg | 96mcg |
| Selenium, Se | 26.3mcg | 26mcg |
| Zinc, Zn | 4.41mg | 4mg |
| Arginine | 2.017g | 2g |
| Valin | 1.495g | 1g |
| Histidine | 1.105g | 1g |
| Isoleucine | 1.413g | 1g |
| Leucine | 2.589g | 3g |
| Lysine | 2.883g | 3g |
| Methionine | 0.802g | 1g |
| Threonine | 1.42g | 1g |
| Tryptophan | 0.342g | 0g |
| Phenylalanine | 1.203g | 1g |
| Alanine | 1.803g | 2g |
| Aspartic acid | 2.906g | 3g |
| Hydroxyproline | 0.146g | 0g |
| Glycine | 1.299g | 1g |
| Glutamic acid | 4.927g | 5g |
| Proline | 1.26g | 1g |
| Serine | 1.222g | 1g |
| Tyrosine | 1.126g | 1g |
| Cysteine | 0.301g | 0g |
| Cholesterol | 87mg | 87mg |
| Trans fats | 0.472g | 0g |
| monounsaturated trans fats | 0.424g | 0g |
| Saturated fatty acids | 3.899g | 4g |
| 10: 0 Capricorn | 0.012g | 0g |
| 12: 0 Laurinovaya | 0.008g | 0g |
| 14: 0 Myristinova | 0.271g | 0g |
| 15: 0 Pentadecane | 0.042g | 0g |
| 16: 0 Palmitic | 2.295g | 2g |
| 17: 0 Margarine | 0.107g | 0g |
| 18: 0 Stearin | 1.153g | 1g |
| 20: 0 Arachin | 0.009g | 0g |
| 24: 0 Lignocerin | 0.002g | 0g |
| Monounsaturated fatty acids | 4.499g | 4g |
| 16: 1 Palmitoleic | 0.34g | 0g |
| 16: 1 cis | 0.311g | 0g |
| 16: 1 trans | 0.03g | 0g |
| 17: 1 Heptadecene | 0.084g | 0g |
| 18: 1 Olein (omega-9) | 4.048g | 4g |
| 18: 1 cis | 3.654g | 4g |
| 18: 1 trans | 0.394g | 0g |
| 20: 1 Gadolein (omega-9) | 0.027g | 0g |
| Polyunsaturated fatty acids | 0.522g | 1g |
| 18: 2 Linoleum | 0.425g | 0g |
| 18: 2 trans isomer, not determined | 0.048g | 0g |
| 18: 2 Omega-6, cis, cis | 0.327g | 0g |
| 18: 2 Conjugated linoleic acid | 0.049g | 0g |
| 18: 3 Linolenic | 0.015g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.015g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.003g | 0g |
| 20: 3 Eicosatriene | 0.017g | 0g |
| 20: 3 Omega-6 | 0.017g | 0g |
| 20: 4 Arachidon | 0.047g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004g | 0g |
| Omega-3 fatty acids | 0.031g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012g | 0g |
| Omega-6 fatty acids | 0.394g | 0g |
Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.
Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.
To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.
Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.
For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
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