Nutrients, Calories, Benefits of Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Published on: 01/06/2022

Calories in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 268 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw for adults is 268 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried on the fire (270kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)

Carbohydrates in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw have 0.97 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw for adults is 0.97 g. 0.97 g of carbohydrates are equal to 3.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 16.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 21.31 g fats per 100g serving. 21.31 g of fats are equal to 170.48 calories (kCal).

Vitamins and other nutrients in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrient	Content	Reference
Calories	268kCal	268kCal
Proteins	16.98g	17g
Fats	21.31g	21g
Carbohydrates	0.97g	1g
Water	59.93g	60g
Ash	0.81g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	70.9mg	71mg
Vitamin B5, pantothenic	0.29mg	0mg
Vitamin B6, pyridoxine	0.35mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	3.36mcg	3mcg
Vitamin PP, NE	2.17mg	2mg
Betaine	10.4mg	10mg
Potassium, K	267mg	267mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	17mg	17mg
Sodium, Na	67mg	67mg
Sera, S	169.8mg	170mg
Phosphorus, P	160mg	160mg
Iron, Fe	2.01mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	16.2mcg	16mcg
Zinc, Zn	4.9mg	5mg
Arginine	1.073g	1g
Valin	0.826g	1g
Histidine	0.581g	1g
Isoleucine	0.764g	1g
Leucine	1.342g	1g
Lysine	1.413g	1g
Methionine	0.435g	0g
Threonine	0.742g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.663g	1g
Alanine	1.024g	1g
Aspartic acid	1.552g	2g
Glycine	0.927g	1g
Glutamic acid	2.552g	3g
Proline	0.75g	1g
Serine	0.649g	1g
Tyrosine	0.571g	1g
Cysteine	0.19g	0g
Cholesterol	72mg	72mg
Saturated fatty acids	8.59g	9g
10: 0 Capricorn	0.06g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.68g	1g
16: 0 Palmitic	5.15g	5g
18: 0 Stearin	2.65g	3g
Monounsaturated fatty acids	9.36g	9g
16: 1 Palmitoleic	1.04g	1g
18: 1 Olein (omega-9)	8.28g	8g
20: 1 Gadolein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.78g	1g
18: 2 Linoleum	0.52g	1g
18: 3 Linolenic	0.23g	0g
20: 4 Arachidon	0.03g	0g
Omega-3 fatty acids	0.23g	0g
Omega-6 fatty acids	0.55g	1g

Nutrition Facts About Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.