Nutrients, Calories, Benefits of Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Published on: 01/06/2022

Calories in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed contains 359 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed for adults is 359 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Lentils, pink (358kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread), "Light Spread" by BENECOL (357kCal)

Proteins in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed contains 26.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed contains 27.26 g fats per 100g serving. 27.26 g of fats are equal to 218.08 calories (kCal).

Vitamins and other nutrients in Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Nutrient	Content	Reference
Calories	359kCal	359kCal
Proteins	26.37g	26g
Fats	27.26g	27g
Water	46.32g	46g
Ash	0.87g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	100.4mg	100mg
Vitamin B5, pantothenic	0.31mg	0mg
Vitamin B6, pyridoxine	0.26mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	2.27mcg	2mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin K, phylloquinone	2mcg	2mcg
Vitamin PP, NE	2.41mg	2mg
Potassium, K	230mg	230mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	19mg	19mg
Sodium, Na	64mg	64mg
Sera, S	263.7mg	264mg
Phosphorus, P	198mg	198mg
Iron, Fe	3.08mg	3mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	124mcg	124mcg
Selenium, Se	24.5mcg	25mcg
Zinc, Zn	8.23mg	8mg
Arginine	1.666g	2g
Valin	1.283g	1g
Histidine	0.903g	1g
Isoleucine	1.185g	1g
Leucine	2.084g	2g
Lysine	2.194g	2g
Methionine	0.675g	1g
Threonine	1.152g	1g
Tryptophan	0.295g	0g
Phenylalanine	1.029g	1g
Alanine	1.59g	2g
Aspartic acid	2.409g	2g
Glycine	1.439g	1g
Glutamic acid	3.961g	4g
Proline	1.164g	1g
Serine	1.008g	1g
Tyrosine	0.886g	1g
Cysteine	0.295g	0g
Cholesterol	103mg	103mg
Saturated fatty acids	10.86g	11g
10: 0 Capricorn	0.07g	0g
12: 0 Laurinovaya	0.06g	0g
14: 0 Myristinova	0.87g	1g
16: 0 Palmitic	6.6g	7g
18: 0 Stearin	3.25g	3g
Monounsaturated fatty acids	11.78g	12g
16: 1 Palmitoleic	1.11g	1g
18: 1 Olein (omega-9)	10.63g	11g
20: 1 Gadolein (omega-9)	0.05g	0g
Polyunsaturated fatty acids	0.97g	1g
18: 2 Linoleum	0.67g	1g
18: 3 Linolenic	0.27g	0g
20: 4 Arachidon	0.04g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.29g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.71g	1g

Nutrition Facts About Selected Beef, Shoulder Meat, Meat With Fat Removed To The Level Of 1/8 ", Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.