Nutrients, Calories, Benefits of Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw

Published on: 01/06/2022

Calories in Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 246 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw for adults is 246 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)

Proteins in Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 19.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw

Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw contains 17.88 g fats per 100g serving. 17.88 g of fats are equal to 143.04 calories (kCal).

Vitamins and other nutrients in Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrient	Content	Reference
Calories	246kCal	246kCal
Proteins	19.82g	20g
Fats	17.88g	18g
Water	61.69g	62g
Ash	0.94g	1g
Vitamin B1, thiamine	0.052mg	0mg
Vitamin B2, riboflavin	0.084mg	0mg
Vitamin B4, choline	82.8mg	83mg
Vitamin B5, pantothenic	0.579mg	1mg
Vitamin B6, pyridoxine	0.534mg	1mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.41mg	0mg
Vitamin K, phylloquinone	1.6mcg	2mcg
Vitamin PP, NE	6.392mg	6mg
Betaine	12.2mg	12mg
Potassium, K	303mg	303mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	20mg	20mg
Sodium, Na	50mg	50mg
Sera, S	198.2mg	198mg
Phosphorus, P	177mg	177mg
Iron, Fe	1.43mg	1mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	65mcg	65mcg
Selenium, Se	21.4mcg	21mcg
Zinc, Zn	3.5mg	4mg
Arginine	1.282g	1g
Valin	0.983g	1g
Histidine	0.633g	1g
Isoleucine	0.902g	1g
Leucine	1.577g	2g
Lysine	1.675g	2g
Methionine	0.516g	1g
Threonine	0.792g	1g
Tryptophan	0.13g	0g
Phenylalanine	0.783g	1g
Alanine	1.205g	1g
Aspartic acid	1.805g	2g
Hydroxyproline	0.208g	0g
Glycine	1.207g	1g
Glutamic acid	2.976g	3g
Proline	0.945g	1g
Serine	0.781g	1g
Tyrosine	0.632g	1g
Cysteine	0.256g	0g
Cholesterol	85mg	85mg
Saturated fatty acids	7.214g	7g
10: 0 Capricorn	0.057g	0g
12: 0 Laurinovaya	0.038g	0g
14: 0 Myristinova	0.565g	1g
16: 0 Palmitic	4.343g	4g
18: 0 Stearin	2.21g	2g
Monounsaturated fatty acids	7.655g	8g
16: 1 Palmitoleic	0.872g	1g
18: 1 Olein (omega-9)	6.758g	7g
20: 1 Gadolein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.68g	1g
18: 2 Linoleum	0.438g	0g
18: 3 Linolenic	0.214g	0g
20: 4 Arachidon	0.029g	0g
Omega-3 fatty acids	0.214g	0g
Omega-6 fatty acids	0.467g	0g

Nutrition Facts About Selected Beef, Tenderloin, Meat With Fat Removed To The Level Of 1/8 ", Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.