Nutrients, Calories, Benefits of Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted

Published on: 01/06/2022

Calories in Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted

Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted contains 266 kCal calories per 100g serving. The reference value of daily consumption of Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted for adults is 266 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Proteins in Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted

Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted contains 32.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted

Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted contains 13.83 g fats per 100g serving. 13.83 g of fats are equal to 110.64 calories (kCal).

Vitamins and other nutrients in Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted

Nutrient	Content	Reference
Calories	266kCal	266kCal
Proteins	32.99g	33g
Fats	13.83g	14g
Water	52.36g	52g
Ash	1.45g	1g
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B4, choline	125.6mg	126mg
Vitamin B5, pantothenic	0.43mg	0mg
Vitamin B6, pyridoxine	0.57mg	1mg
Vitamin B9, folate	12mcg	12mcg
Vitamin B12, cobalamin	3.28mcg	3mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin K, phylloquinone	1.8mcg	2mcg
Vitamin PP, NE	5.15mg	5mg
Potassium, K	480mg	480mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	33mg	33mg
Sodium, Na	68mg	68mg
Sera, S	329.9mg	330mg
Phosphorus, P	274mg	274mg
Iron, Fe	2.97mg	3mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	124mcg	124mcg
Selenium, Se	32mcg	32mcg
Zinc, Zn	4.35mg	4mg
Arginine	2.085g	2g
Valin	1.605g	2g
Histidine	1.13g	1g
Isoleucine	1.483g	1g
Leucine	2.608g	3g
Lysine	2.745g	3g
Methionine	0.845g	1g
Threonine	1.441g	1g
Tryptophan	0.37g	0g
Phenylalanine	1.288g	1g
Alanine	1.99g	2g
Aspartic acid	3.014g	3g
Glycine	1.8g	2g
Glutamic acid	4.957g	5g
Proline	1.457g	1g
Serine	1.262g	1g
Tyrosine	1.109g	1g
Cysteine	0.37g	0g
Cholesterol	97mg	97mg
Saturated fatty acids	4.64g	5g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.33g	0g
16: 0 Palmitic	2.84g	3g
18: 0 Stearin	1.34g	1g
Monounsaturated fatty acids	5.18g	5g
16: 1 Palmitoleic	0.44g	0g
18: 1 Olein (omega-9)	4.67g	5g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	1.72g	2g
18: 2 Linoleum	1.26g	1g
18: 3 Linolenic	0.23g	0g
20: 4 Arachidon	0.21g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.25g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.47g	1g

Nutrition Facts About Selected Beef, Upper Thigh Flesh, Meat With Fat Removed To 1/8 "level, Roasted

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.