Nutrients, Calories, Benefits of Separate Meat Bread

Published on: 01/06/2022

Calories in Separate Meat Bread

Separate Meat Bread contains 246 kCal calories per 100g serving. The reference value of daily consumption of Separate Meat Bread for adults is 246 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)

Carbohydrates in Separate Meat Bread

Separate Meat Bread have 2.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Separate Meat Bread for adults is 2.1 g. 2.1 g of carbohydrates are equal to 8.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Separate Meat Bread

Separate Meat Bread contains 12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Separate Meat Bread

Separate Meat Bread contains 21 g fats per 100g serving. 21 g of fats are equal to 168 calories (kCal).

Vitamins and other nutrients in Separate Meat Bread

Nutrient	Content	Reference
Calories	246kCal	246kCal
Proteins	12g	12g
Fats	21g	21g
Carbohydrates	2.1g	2g
Dietary fiber	0.2g	0g
Water	61.7g	62g
Ash	3g	3g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B6, pyridoxine	0.18mg	0mg
Vitamin B9, folate	6.27mcg	6mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	5.4mg	5mg
Niacin	2.7mg	3mg
Potassium, K	244mg	244mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	23mg	23mg
Sodium, Na	905mg	905mg
Sera, S	120mg	120mg
Phosphorus, P	158mg	158mg
Iron, Fe	1.6mg	2mg
Starch and dextrins	1.5g	2g
Mono- and disaccharides (sugars)	0.6g	1g
Arginine	0.76g	1g
Valin	0.75g	1g
Histidine	0.42g	0g
Isoleucine	0.48g	0g
Leucine	0.94g	1g
Lysine	0.81g	1g
Methionine	0.33g	0g
Methionine + Cysteine	0.51g	1g
Threonine	0.51g	1g
Tryptophan	0.16g	0g
Phenylalanine	0.5g	1g
Phenylalanine + Tyrosine	0.88g	1g
Alanine	0.72g	1g
Aspartic acid	1.15g	1g
Hydroxyproline	0.2g	0g
Glycine	0.66g	1g
Glutamic acid	2.02g	2g
Proline	0.51g	1g
Serine	0.53g	1g
Tyrosine	0.38g	0g
Cysteine	0.18g	0g
Cholesterol	40mg	40mg
Saturated fatty acids	7.9g	8g
14: 0 Myristinova	0.32g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	5.02g	5g
17: 0 Margarine	0.08g	0g
18: 0 Stearin	2.42g	2g
Monounsaturated fatty acids	10.08g	10g
14: 1 Myristolein	0.28g	0g
16: 1 Palmitoleic	1.22g	1g
18: 1 Olein (omega-9)	8.58g	9g
Polyunsaturated fatty acids	1.91g	2g
18: 2 Linoleum	1.75g	2g
18: 3 Linolenic	0.15g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	1.76g	2g

Nutrition Facts About Separate Meat Bread

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.

Nutritional Benefits of Panera Country Bread: A Healthy Choice for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Low in Added Sugars

Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.

Provides Energy

The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.

Contains Essential Nutrients

Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.