Nutrients, Calories, Benefits of Серебрянка

Calories in Серебрянка

Серебрянка contains 84 kCal calories per 100g serving. The reference value of daily consumption of Серебрянка for adults is 84 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (86kCal)
• The scar of the ram (82kCal)
• Easy lamb (83kCal)
• Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
• Pinto beans (variegated), ripe, canned, low salt (82kCal)
• Pinto beans (variegated), ripe, canned (82kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
• Kidney beans, all kinds, ripe, canned (84kCal)
• Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
• Bean puree, Mexican cuisine, canned, vegetarian (83kCal)

Proteins in Серебрянка

Серебрянка contains 8.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Серебрянка

Серебрянка contains 5.6 g fats per 100g serving. 5.6 g of fats are equal to 44.8 calories (kCal).

Vitamins and other nutrients in Серебрянка

Nutrient	Content	Reference
Calories	84kCal	84kCal
Proteins	8.3g	8g
Fats	5.6g	6g
Water	83.8g	84g
Ash	2.3g	2g
Vitamin PP, NE	1.3778mg	1mg
Potassium, K	300mg	300mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	60mg	60mg
Sodium, Na	160mg	160mg
Sera, S	200mg	200mg
Phosphorus, P	220mg	220mg
Chlorine, Cl	165mg	165mg
Iron, Fe	2.6mg	3mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.08mg	0mg
Copper, Cu	110mcg	110mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	1.35mg	1mg
Arginine	0.25g	0g
Valin	0.46g	0g
Histidine	0.14g	0g
Isoleucine	0.37g	0g
Leucine	0.64g	1g
Lysine	0.49g	0g
Methionine	0.32g	0g
Methionine + Cysteine	0.48g	0g
Threonine	0.53g	1g
Tryptophan	0.1g	0g
Phenylalanine	0.31g	0g
Phenylalanine + Tyrosine	0.63g	1g
Alanine	0.63g	1g
Aspartic acid	0.98g	1g
Glycine	0.54g	1g
Glutamic acid	1.69g	2g
Proline	0.28g	0g
Serine	0.29g	0g
Tyrosine	0.32g	0g
Cysteine	0.16g	0g
Saturated fatty acids	1.36g	1g
14: 0 Myristinova	0.47g	0g
16: 0 Palmitic	0.8g	1g
18: 0 Stearin	0.08g	0g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	2.27g	2g
14: 1 Myristolein	0.03g	0g
16: 1 Palmitoleic	0.51g	1g
18: 1 Olein (omega-9)	1.47g	1g
20: 1 Gadolein (omega-9)	0.26g	0g
Polyunsaturated fatty acids	0.86g	1g
18: 2 Linoleum	0.08g	0g
20: 3 Eicosatriene	0.1g	0g
20: 4 Arachidon	0.02g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.49g	0g
Omega-3 fatty acids	0.76g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.27g	0g
Omega-6 fatty acids	0.2g	0g