Nutrients, Calories, Benefits of Seriolella

Calories in Seriolella

Seriolella contains 160 kCal calories per 100g serving. The reference value of daily consumption of Seriolella for adults is 160 kCal.

The following foods have approximately equal amount of calories:

• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Muskrat (vyhuhol) (162kCal)
• Deer, (doe), roasted (158kCal)
• Bear (161kCal)
• Elk, tenderloin, only meat fried over an open fire (162kCal)
• Caribou, Quarter Meat Cooked (Alaska) (159kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
• Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)

Proteins in Seriolella

Seriolella contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Seriolella

Seriolella contains 9.2 g fats per 100g serving. 9.2 g of fats are equal to 73.6 calories (kCal).

Vitamins and other nutrients in Seriolella

Nutrient	Content	Reference
Calories	160kCal	160kCal
Proteins	19.4g	19g
Fats	9.2g	9g
Water	70.2g	70g
Ash	1.2g	1g
Vitamin PP, NE	3.2204mg	3mg
Potassium, K	180mg	180mg
Calcium, Ca	50mg	50mg
Magnesium, Mg	30mg	30mg
Sodium, Na	100mg	100mg
Sera, S	194mg	194mg
Phosphorus, P	220mg	220mg
Iron, Fe	2mg	2mg
Zinc, Zn	0.7mg	1mg