Calories in Shallots, Sublimated
Shallots, Sublimated contains
348 kCal
calories
per 100g serving. The reference value of daily consumption of Shallots, Sublimated for
adults is
348 kCal.
The following foods have approximately equal amount of calories:
- Lamb, shoulder, stewed (346kCal)
- Pinto beans (variegated), ripe (347kCal)
- Asparagus cowpea beans, ripe seeds (347kCal)
- Mung beans (347kCal)
- Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
- Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
- Pudding, all flavors except chocolate, low-calorie, instant, dry mix (350kCal)
- Raw gingerbreads (346kCal)
- Marmalade, fruit and berry glazed with chocolate (349kCal)
- Unglazed candies, fruit and fondant (346kCal)
Carbohydrates in Shallots, Sublimated
Shallots, Sublimated have
65 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Shallots, Sublimated for
adults is
65 g.
65 g of carbohydrates are equal to
260 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Shallots, Sublimated
Shallots, Sublimated contains
12.3 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Shallots, Sublimated
Shallots, Sublimated contains
0.5 g
fats
per 100g serving.
0.5 g of fats are equal to
4 calories (kCal).