Nutrients, Calories, Benefits of Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw

Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 185 kCal calories per 100g serving. The reference value of daily consumption of Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw for adults is 185 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)

Proteins in Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw

Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 18.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw

Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 11.5 g fats per 100g serving. 11.5 g of fats are equal to 92 calories (kCal).

Vitamins and other nutrients in Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	185kCal	185kCal
Proteins	18.99g	19g
Fats	11.5g	12g
Water	68.73g	69g
Ash	1g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B5, pantothenic	0.69mg	1mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	21mcg	21mcg
Vitamin B12, cobalamin	2.54mcg	3mcg
Vitamin PP, NE	6.21mg	6mg
Potassium, K	267mg	267mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	25mg	25mg
Sodium, Na	58mg	58mg
Sera, S	189.9mg	190mg
Phosphorus, P	182mg	182mg
Iron, Fe	1.73mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	117mcg	117mcg
Selenium, Se	21.9mcg	22mcg
Zinc, Zn	3.58mg	4mg
Arginine	1.128g	1g
Valin	1.025g	1g
Histidine	0.602g	1g
Isoleucine	0.916g	1g
Leucine	1.477g	1g
Lysine	1.677g	2g
Methionine	0.487g	0g
Threonine	0.813g	1g
Tryptophan	0.222g	0g
Phenylalanine	0.773g	1g
Alanine	1.142g	1g
Aspartic acid	1.672g	2g
Glycine	0.928g	1g
Glutamic acid	2.756g	3g
Proline	0.797g	1g
Serine	0.706g	1g
Tyrosine	0.638g	1g
Cysteine	0.227g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	4.88g	5g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.43g	0g
16: 0 Palmitic	2.48g	2g
18: 0 Stearin	1.55g	2g
Monounsaturated fatty acids	4.7g	5g
16: 1 Palmitoleic	0.34g	0g
18: 1 Olein (omega-9)	4.23g	4g
Polyunsaturated fatty acids	0.93g	1g
18: 2 Linoleum	0.68g	1g
18: 3 Linolenic	0.2g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.2g	0g
Omega-6 fatty acids	0.73g	1g

Nutrition Facts About Shanks, Lamb, Meat And Fat, Trim To 1/8 '' Fat, Raw

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Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

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