| Nutrient | Content | Reference |
|---|---|---|
| Calories | 273kCal | 273kCal |
| Proteins | 16.97g | 17g |
| Fats | 22.19g | 22g |
| Water | 60.71g | 61g |
| Ash | 1.82g | 2g |
| Vitamin B1, thiamine | 0.17mg | 0mg |
| Vitamin B2, riboflavin | 0.37mg | 0mg |
| Vitamin B5, pantothenic | 1.56mg | 2mg |
| Vitamin B6, pyridoxine | 0.23mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 24.1mcg | 24mcg |
| Vitamin C, ascorbic | 23mg | 23mg |
| Vitamin PP, NE | 4.55mg | 5mg |
| Potassium, K | 358mg | 358mg |
| Calcium, Ca | 21mg | 21mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 157mg | 157mg |
| Sera, S | 169.7mg | 170mg |
| Phosphorus, P | 495mg | 495mg |
| Iron, Fe | 2.04mg | 2mg |
| Manganese, Mn | 0.067mg | 0mg |
| Copper, Cu | 480mcg | 480mcg |
| Selenium, Se | 12mcg | 12mcg |
| Zinc, Zn | 2mg | 2mg |
| Arginine | 1.144g | 1g |
| Valin | 0.808g | 1g |
| Histidine | 0.45g | 0g |
| Isoleucine | 0.675g | 1g |
| Leucine | 1.326g | 1g |
| Lysine | 1.088g | 1g |
| Methionine | 0.338g | 0g |
| Threonine | 0.76g | 1g |
| Tryptophan | 0.175g | 0g |
| Phenylalanine | 0.818g | 1g |
| Alanine | 0.962g | 1g |
| Aspartic acid | 1.416g | 1g |
| Glycine | 0.804g | 1g |
| Glutamic acid | 2.012g | 2g |
| Proline | 0.731g | 1g |
| Serine | 0.883g | 1g |
| Tyrosine | 0.621g | 1g |
| Cysteine | 0.177g | 0g |
| Cholesterol | 2504mg | 2504mg |
| Saturated fatty acids | 5.67g | 6g |
| 14: 0 Myristinova | 0.09g | 0g |
| 16: 0 Palmitic | 2.74g | 3g |
| 18: 0 Stearin | 2.78g | 3g |
| Monounsaturated fatty acids | 4.02g | 4g |
| 16: 1 Palmitoleic | 0.13g | 0g |
| 18: 1 Olein (omega-9) | 3.33g | 3g |
| 20: 1 Gadolein (omega-9) | 0.32g | 0g |
| Polyunsaturated fatty acids | 2.28g | 2g |
| 18: 2 Linoleum | 0.07g | 0g |
| 20: 4 Arachidon | 0.6g | 1g |
| Omega-3 fatty acids | 1.61g | 2g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.33g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.28g | 1g |
| Omega-6 fatty acids | 0.67g | 1g |
Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.
Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.
Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.
Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.
Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.
Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.
read more...Sheep tallow, a type of fat derived from the fatty tissue of sheep, has been used for centuries in various culinary and medicinal applications. In recent years, sheep tallow has gained attention for its potential health benefits and nutritional value.
Sheep tallow is a rich source of healthy fats, including monounsaturated and saturated fats. These fats play a crucial role in supporting overall health, including brain function, hormone production, and cell structure.
Sheep tallow is known to be high in conjugated linoleic acid (CLA), a type of fatty acid with various health benefits. CLA has been linked to weight management, improved immune function, and reduced inflammation.
Sheep tallow contains antioxidants that help protect the body against oxidative stress and inflammation. These antioxidants can help reduce the risk of chronic diseases and support overall well-being.
Sheep tallow has been traditionally used in cooking for its high smoke point and rich flavor. It can be used for frying, roasting, and baking, adding a unique taste to dishes while providing essential nutrients.
There are various ways to incorporate sheep tallow into your diet, such as using it for sautéing vegetables, frying eggs, or making homemade pastries. Be sure to use high-quality, organic sheep tallow for the best nutritional benefits.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
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