Nutrients, Calories, Benefits of Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw

Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw contains 128 kCal calories per 100g serving. The reference value of daily consumption of Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw for adults is 128 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)

Proteins in Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw

Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw contains 21.75 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw

Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw contains 3.85 g fats per 100g serving. 3.85 g of fats are equal to 30.8 calories (kCal).

Vitamins and other nutrients in Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	128kCal	128kCal
Proteins	21.75g	22g
Fats	3.85g	4g
Water	73.03g	73g
Ash	1.44g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	3.33mcg	3mcg
Vitamin PP, NE	5.74mg	6mg
Potassium, K	387mg	387mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	14mg	14mg
Sodium, Na	63mg	63mg
Sera, S	217.5mg	218mg
Phosphorus, P	204mg	204mg
Iron, Fe	2.32mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	71mcg	71mcg
Selenium, Se	17.7mcg	18mcg
Zinc, Zn	6.94mg	7mg
Arginine	1.375g	1g
Valin	1.058g	1g
Histidine	0.745g	1g
Isoleucine	0.978g	1g
Leucine	1.719g	2g
Lysine	1.81g	2g
Methionine	0.557g	1g
Threonine	0.95g	1g
Tryptophan	0.244g	0g
Phenylalanine	0.849g	1g
Alanine	1.312g	1g
Aspartic acid	1.987g	2g
Glycine	1.187g	1g
Glutamic acid	3.268g	3g
Proline	0.96g	1g
Serine	0.832g	1g
Tyrosine	0.731g	1g
Cysteine	0.244g	0g
Cholesterol	39mg	39mg
Saturated fatty acids	1.28g	1g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	0.77g	1g
18: 0 Stearin	0.37g	0g
Monounsaturated fatty acids	1.76g	2g
16: 1 Palmitoleic	0.16g	0g
18: 1 Olein (omega-9)	1.52g	2g
Polyunsaturated fatty acids	0.15g	0g
18: 2 Linoleum	0.11g	0g
18: 3 Linolenic	0.01g	0g
20: 4 Arachidon	0.03g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.14g	0g

Nutrition Facts About Shin, Beef, Only Meat, Trim To 1/4 '' Fat, Selected, Raw

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Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.